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Vegan burritos

Vegan burritos wrapped in foil

Vegan burritos

Name: Vegan burritos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 large or 8 small tortilla wraps; 2 large handfuls spinach leaves shredded; 1 avocado thinly sliced (optional); hot sauce to serve; 1 tbsp oil; 1 garlic clove crushed; 1 tbsp chipotle paste; 400g can chopped tomatoes; 400g black beans drained; 1 bunch coriander chopped; 250g wholegrain rice cooked and drained; 1 lime juiced; ½ red onion very finely chopped; 50g hazelnuts roughly chopped

Lulu Grimes

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Serves 4

Easy

Prep: 10 mins

Cook: 30 mins

A star rating of 4.8 out of 5.103 ratingsRate

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Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch.

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

4 large or 8 small tortilla wraps
2 large handfuls spinach leaves

shredded
1 avocado

thinly sliced (optional)
hot sauce

to serve

For the chipotle black beans

1 tbsp oil
1 garlic clove

crushed
1 tbsp chipotle paste
400g can chopped tomatoes
400g black beans

drained
1 bunch coriander

chopped

For the lime and red onion rice

250g wholegrain rice

cooked and drained
1 lime

juiced
½ red onion

very finely chopped
50g hazelnuts

roughly chopped

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Nutrition: Per serving

kcal513
fat16g
saturates3g
carbs71g
sugars7g
fibre9g
protein16g
salt1.7g

Method

step 1

To make the beans, heat the oil in a pan and fry the garlic for a minute, then stir in the chipotle paste. Tip in the tomatoes, stir and bring to a simmer. Season with salt. Simmer until thick, add the beans and cook briefly (make sure any water gets cooked off), then stir in the coriander.
step 2

If you are using cold cooked rice, then warm it through, stir in the lime juice, red onion and nuts and season well.
step 3

Lay out the tortillas and sprinkle over some spinach, add some avocado slices and some rice, then top with the bean mix. Add a shake of hot sauce, if you like. Roll the bottom up, then fold the sides in to stop the filling falling out as you roll. Wrap tightly in foil, if you like, and cut in half.

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Overall rating

A star rating of 4.8 out of 5.103 ratings

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