Vegan burritos wrapped in foil

Vegan burritos

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(7 ratings)

Prep: 10 mins Cook: 30 mins

Easy

Serves 4

Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch 

Nutrition and extra info

  • Vegetarian
  • Vegan

Nutrition: Per serving

  • kcal513
  • fat16g
  • saturates3g
  • carbs71g
  • sugars7g
  • fibre9g
  • protein16g
  • salt1.7g
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Ingredients

  • 4 large or 8 small tortilla wraps
  • 2 large handfuls spinach leaves, shredded
  • 1 avocado, thinly sliced (optional)
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • hot sauce, to serve

For the chipotle black beans

  • 1 tbsp oil
  • 1 garlic clove, crushed
  • 1 tbsp chipotle paste
  • 400g can chopped tomatoes
  • 400g black beans, drained
  • 1 bunch coriander, chopped

For the lime and red onion rice

  • 250g wholegrain rice, cooked and drained
  • 1 lime, juiced
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • ½ red onion, very finely chopped
  • 50g hazelnuts, roughly chopped

Method

  1. To make the beans, heat the oil in a pan and fry the garlic for a minute, then stir in the chipotle paste. Tip in the tomatoes, stir and bring to a simmer. Season with salt. Simmer until thick, add the beans and cook briefly (make sure any water gets cooked off), then stir in the coriander. 

  2. If you are using cold cooked rice, then warm it through, stir in the lime juice, red onion and nuts and season well.

  3. Lay out the tortillas and sprinkle over some spinach, add some avocado slices and some rice, then top with the bean mix. Add a shake of hot sauce, if you like. Roll the bottom up, then fold the sides in to stop the filling falling out as you roll. Wrap tightly in foil, if you like, and cut in half. 

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Comments, questions and tips

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MrsEdg
4th May, 2019
5.05
This was AMAZING! So full of flavour and felt like a naughty takeaway ❤️
Kairosmuma's picture
Kairosmuma
17th Jan, 2019
5.05
This was very nice, I'm a newbie vegan and I didn't miss the meat or dairy I would usually have (surf and turf burrito from chilangos with steak and prawn was my fav!!!) Easy and quick to make,I had it with walnuts instead of hazelnuts,as that was what I had in and watercress instead of spinach but was delicious! Even my partner loved it and he is not vegan so great dinner to enjoy together ❤ recommend it to anyone
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