Devilled tofu kebabs
A low fat vegetarian kebab to bring out the devil in you
Courgette fritters
Serves 2
Easy
Prep:
Cook:
Use grated courgette to make a simple but delicious summery starter or light supper with just five main ingredients. Use up a glut from the garden
Skip to ingredients
- 250g courgettesgrated
- 20g plain flour
- 1 eggbeaten
- 25g finely grated parmesan, or vegetarian alternative(optional)
- 1 tbsp olive oil
- 170g tub roasted red pepper hummusto serve
Nutrition: per serving
- kcal336
- fat22g
- saturates3g
- carbs20g
- sugars4glow
- fibre6ghigh
- protein11g
- salt0.73g
Method
step 1
Combine the grated courgette, flour, egg and parmesan in a large bowl.
step 2
Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown. Serve straight away with red pepper hummus.
