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Courgette fritters

Courgette fritters

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Rating: 3 out of 5.112 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A good veggie main made up of just four ingredients - so what are you waiting for? Get grating those courgettes!

  • Easily doubled
  • Easily halved
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal177
fat10g
saturates3g
carbs14g
sugars3g
fibre2g
protein9g
low insalt0.38g
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Ingredients

  • 2 medium courgettes, grated
  • 2 tbsp self-raising flour
  • 25g parmesan, finely grated
  • 1 tbsp olive oil
  • 170g tub roasted red pepper hummus, to serve

Method

  • STEP 1

    In a bowl, combine the grated courgette, flour and parmesan. Shape into walnut-size balls, then flatten.

  • STEP 2

    Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown. Serve straight away with red pepper hummus.

Goes well with

Recipe from August 2007, August 2007

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Overall rating

Rating: 3 out of 5.112 ratings
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