Spiced pea & courgette fritters with minty yogurt dip

For the yogurt dip

• 120ml Greek yogurt
• ½ garlic clove, crushed
• 1 tbsp good-quality extra virgin olive oil
• 3 tsp mint sauce (or 2 tbsp freshly chopped mint leaves)

For the fritters

• 100g gluten-free plain white flour
• 3 medium eggs
  

  Egg

  egg

  The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

• 2 courgettes, grated and the moisture squeezed out
  

  Courgette

  corr-zjet

  The courgette is a variety of cucurbit, which means it's from the same family as cucumber,…

• 60g peas (thawed if frozen)
  

  Peas

  p-ees

  A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

• 2 tbsp finely chopped mint leaves
• 2 spring onions, finely sliced
• 1 green chilli, deseeded and finely chopped
• 1 lemon, zested
  

  Lemon

  le-mon

  Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

• 1 ½ tsp ground coriander
• 1 ½ tsp ground cumin
• ¼ tsp baking powder
  

  Baking powder

  bay-king pow-dah

  Baking powder is a raising agent that is commonly used in cake-making. It is made from an alkali…

• 4 tbsp vegetable oil, for frying

To serve

• 100g feta, crumbled
  

  Feta

  feh-tah

  A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

• 3 spring onions, thinly sliced on a diagonal