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Devilled tofu kebabs

Devilled tofu kebabs

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Rating: 4 out of 5.14 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 4

A low fat vegetarian kebab to bring out the devil in you

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal178
fat8g
saturates1g
carbs18g
sugars3g
fibre3g
protein10g
low insalt1.35g
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Ingredients

Method

  • STEP 1

    Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.

  • STEP 2

    Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.

RECIPE TIPS
SERVING SUGGESTION

Perfect with some white or brown rice.

Recipe from Good Food Vegetarian Christmas, December 2006

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Overall rating

Rating: 4 out of 5.14 ratings
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