Devilled tofu kebabs
Serves 4
Easy
Prep:
Cook: -
A low fat vegetarian kebab to bring out the devil in you
Skip to ingredients
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- 8 shallotsor button onions
- 8 small new potatoes
- 2 tbsp tomato purée
- 2 tbsp light soy sauce
- 1 tbsp sunflower oil
- 1 tbsp clear honey
- 1 tbsp wholegrain mustard
- 300g firm smoked tofucubed
- 1 courgettepeeled and sliced
- 1 red pepperdeseeded and diced
Nutrition: per serving
- kcal178
- fat8g
- saturates1g
- carbs18g
- sugars3g
- fibre3g
- protein10g
- salt1.35glow
Method
step 1
Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.
step 2
Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.
