Devilled tofu kebabs

Devilled tofu kebabs

  • Rating: 4 out of 5.13 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 4

A low fat vegetarian kebab to bring out the devil in you

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal178
fat8g
saturates1g
carbs18g
sugars3g
fibre3g
protein10g
low insalt1.35g
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Ingredients

Method

  • STEP 1

    Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.

  • STEP 2

    Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.

RECIPE TIPS
SERVING SUGGESTION

Perfect with some white or brown rice.

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    Rating: 4 out of 5.13 ratings
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