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Steak & bean niçoise on a plate

Steak & bean niçoise

A star rating of 3.5 out of 5.4 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Try a twist on the classic salad with sirloin steak in place of tuna for a filling and balanced midweek meal that takes just 30 minutes to make

Nutrition: Per serving
NutrientUnit
kcal495
fat22g
saturates5g
carbs25g
sugars2g
fibre8g
protein44g
salt1.4g
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Ingredients

  • 2 medium eggs
  • 100g green beans , halved
  • 2 tbsp rapeseed oil
  • 2 tsp Dijon mustard
  • 1 tbsp cider vinegar
  • 400g can mixed beans , drained
  • 1 tbsp finely chopped parsley
  • 5 black olives , halved
  • 50g rocket
  • 250g sirloin steak , fat removed
  • shaved parmesan , to serve (optional)
  • 2 slices wholemeal sourdough , to serve

Method

  • STEP 1

    Boil the eggs in a pan of simmering water for 6 mins, then drain and set aside in a bowl of cold water. Boil the green beans for 3 mins and drain.

  • STEP 2

    Whisk together the oil, mustard and vinegar. Tip the mixed beans into a bowl and stir through the green beans, dressing, parsley and olives. Toss through the rocket.

  • STEP 3

    Heat a non-stick frying pan over a high heat. Fry the steak for 2-3 mins on each side. Remove from the heat, set aside to rest for 5 mins, then slice into thin strips. Toss with the bean mix.

  • STEP 4

    Pile the onto two plates. Gently peel and halve the eggs. Top the beans with the eggs, parmesan and a grinding of black pepper. Serve with the sourdough.

Recipe from Good Food magazine, May 2020

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A star rating of 3.5 out of 5.4 ratings
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