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Coconut & kale fish curry in a large bowl

Coconut & kale fish curry

A star rating of 4.8 out of 5.24 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk base and spices, it's full of flavour 

  • Freezable
Nutrition: Per serving
HighlightNutrientUnit
low inkcal465
fat15g
saturates6g
carbs52g
sugars7g
fibre6g
protein28g
salt1.5g
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Ingredients

  • 1 tbsp rapeseed oil
  • 1 onion , sliced
  • thumb-sized piece ginger , sliced into matchsticks
  • 1 tsp turmeric
  • 3-4 tbsp mild curry paste (Keralan works well)
  • 150g cherry tomatoes , halved
  • 150g kale , chopped
  • 1 red chilli , halved
  • 325ml low-fat coconut milk
  • 300ml low-salt stock
  • 250g brown rice
  • 100g frozen king prawns
  • 2 cod fillets, cut into chunks
  • 2 limes , juiced
  • ½ small bunch coriander , chopped
  • handful of toasted coconut flakes (optional)

Method

  • STEP 1

    Heat the oil in a casserole dish. Cook the onion with a pinch of salt for 10 mins until it starts to caramalise. Stir through the ginger, turmeric and curry paste, and cook for 2 mins.

  • STEP 2

    Add the tomatoes, kale and chilli, and pour in the coconut milk and stock. Simmer for 10-15 mins or until the tomatoes begin to soften. Scoop out the chilli and discard.

  • STEP 3

    Cook the rice following pack instructions. Gently stir the prawns and cod through the curry, then cook for another 3-5 mins. Squeeze over the lime and stir through half of the coriander. To serve, scatter over the remaining coriander and the coconut flakes, if you like. Serve with the rice.

RECIPE TIPS
TO REHEAT

To reheat, defrost thoroughly, then warm through in a pan for 10 mins or until piping hot.

Goes well with

Recipe from Good Food magazine, September 2020

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Overall rating

A star rating of 4.8 out of 5.24 ratings
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