Curried cod 2016

Curried cod

  • Rating: 5 out of 5.276 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal296
low infat6g
saturates1g
carbs22g
sugars10g
fibre8g
protein34g
salt0.4g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.

  • STEP 2

    Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.

Goes well with

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    Rating: 5 out of 5.276 ratings
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