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Curried cod 2016

Curried cod

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A star rating of 4.5 out of 5.342 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal296
low infat6g
saturates1g
carbs22g
sugars10g
fibre8g
protein34g
salt0.4g
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Ingredients

  • 1 tbsp oil
  • 1 onion, chopped
  • 2 tbsp medium curry powder
  • thumb-sized piece ginger, peeled and finely grated
  • 3 garlic cloves, crushed
  • 2 x 400g cans chopped tomatoes
  • 400g can chickpeas
  • 4 cod fillets (about 125-150g each)
  • zest 1 lemon, then cut into wedges
  • handful coriander, roughly chopped

Method

  • STEP 1

    Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.

  • STEP 2

    Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.

Goes well with

Recipe from Good Food magazine, September 2016

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Overall rating

A star rating of 4.5 out of 5.342 ratings
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