Cod in a curry sauce topped with coriander

Curried cod

Name: Curried cod
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 tbsp oil; 1 onion chopped; 2 tbsp medium curry powder; thumb-sized piece ginger peeled and finely grated; 3 garlic cloves crushed; 2 x 400g cans chopped tomatoes; 400g can chickpeas; 4 cod fillets (about 125-150g each); zest 1 lemon then cut into wedges; handful coriander roughly chopped

Katy Greenwood

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Serves 4

Easy

Prep: 10 mins

Cook: 25 mins

A star rating of 4.4 out of 5.432 ratingsRate

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An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too

Dairy-free

Egg-free

Gluten-free

Healthy

Nut-free

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp oil
1 onion

chopped
2 tbsp medium curry powder
thumb-sized piece ginger

peeled and finely grated
3 garlic cloves

crushed
2 x 400g cans chopped tomatoes
400g can chickpeas
4 cod

fillets (about 125-150g each)
zest 1 lemon

then cut into wedges
handful coriander

roughly chopped

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Nutrition: per serving

kcal296

low
fat6g

low
saturates1g
carbs22g
sugars10g

low
fibre8g

high
protein34g

high
salt0.4g

Method

step 1

Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
step 2

Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.

Recipe from Good Food magazine, September 2016

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A star rating of 4.4 out of 5.432 ratings

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