Curried cod 2016

Curried cod

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(155 ratings)

Prep: 10 mins Cook: 25 mins

Easy

Serves 4

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too!

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal296
  • fat6g
  • saturates1g
  • carbs22g
  • sugars10g
  • fibre8g
  • protein34g
  • salt0.4g
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Ingredients

  • 1 tbsp oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 tbsp medium curry powder
  • thumb-sized piece ginger, peeled and finely grated
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 3 garlic cloves, crushed
  • 2 x 400g cans chopped tomatoes
  • 400g can chickpeas
  • 4 cod fillets (about 125-150g each)
    Cod

    Cod

    kod

    A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…

  • zest 1 lemon, then cut into wedges
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • handful coriander, roughly chopped

Method

  1. Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.

  2. Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.

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Comments, questions and tips

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Sarah Chamberlain's picture
Sarah Chamberlain
10th Aug, 2019
5.05
Delicious! Loved this so tasty! Yum!
RugbyWomble
1st Aug, 2019
2.05
Given the high rating I though I'd give this one a go but found it really bland. I wouldn't use this recipe again. I now use the Home-style Chicken Curry recipe just replacing the chicken with the cod, it is so much better.
insomnia56
29th Jun, 2019
5.05
Was worried it would be bland because it was so simple but it was probably one of the tastiest home cooked dishes we have had recently. We would be happy to be served this in a restaurant!
kaikins
26th May, 2019
5.05
Utterly delicious recipe. As we like spicy foods I used Hot Curry powder. This is now a firm favourite!
lemondesserts
25th May, 2019
5.05
Loved this was very delicious!
JohanneRein
14th May, 2019
5.05
Love this recipe and make it all the time. Sometimes add potatoes to the curry to avoid having to cook the rice.
pinkkann
27th Mar, 2019
5.05
Very easy, healthy and super-tasty. We had it with mashed cannellini beans and sauteed cherry tomatoes as a 5:2 meal. Seriously recommend.
Nicci1234
21st Feb, 2019
5.05
This dish is AMAZING. Whilst I can follow a recipe and have received compliments for previous recipes, my Partner on this occasion said this dish is restaurant quality. That's not because I'm an amazing cook but down to the recipe and ingredients. Thank you! Will make again!
jodie britton's picture
jodie britton
20th Feb, 2019
4.05
Super quick and easy to make tastes great too. It’s very mild though I make this for my two year olds and they love it.
Richard Jinks
28th Jan, 2019
4.05
Made this tonight, wasn’t enough of a kick for me so I added some chilli powder. Really impressed with the health stats for this. Didn’t have any coriander unfortunately but was great without.

Pages

Leah Baker's picture
Leah Baker
11th Aug, 2018
What spice do you recommend adding to give this dish a little bit more bite? Garam Masala? Turmeric? Cumin?
goodfoodteam's picture
goodfoodteam
19th Aug, 2018
Thanks for your question. We haven't tested this recipe with additional spices so can't be specific. You could try adding a little heat with a pinch of cayenne or chilli.
ellieflynn
7th Jun, 2018
Can you use frozen cod? If so does this alter cooking time?
goodfoodteam's picture
goodfoodteam
13th Jun, 2018
Thanks for your question. We'd suggest defrosting the cod in the fridge and then cooking as above.
Rose_bagenal
6th Nov, 2017
is this recipe ok to freeze?
goodfoodteam's picture
goodfoodteam
9th Nov, 2017
Thanks for your question. We think this works better if you don't. On reheating the cod will become overcooked and fall apart. The recipes that are just as good frozen and reheated have a blue star above the nutritional information. Hope that helps in future.
smutchie
22nd Sep, 2016
Could I use a different type of bean? I really cannot stand chickpeas. Would haricot / cannellini / butter beans work similarly? Or would I need to adjust cooking times?
goodfoodteam's picture
goodfoodteam
29th Sep, 2016
Hi there,Yes you can substitute chickpeas for another type of canned bean and it will not affect the cooking time. Enjoy!
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