White fish recipes

Mop up the juices of this low-fat supper dish with crusty bread

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Whip up this tasty seabass served with spinach, noodles and sesame seeds in just 20 minutes. It makes a great choice if you're looking for a speedy supper

A twist on a classic fish finger sandwich the whole family will love. Try Paul AInsworth's trick of lightly salting the cod to firm it up before cooking – it's a game-changer

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Get fantastic results with minimum effort in this easy-to-make fish dish

Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves

This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets

Make these moreish Sri Lankan fish patties to feed a crowd. Served with a quick curry aïoli for dipping, they take a bit of effort but are well worth it

A restaurant-quality fish supper, ready in just half an hour

Give white fish fillets a creamy makeover with this quick and flavour-packed recipe

Everyone loves a fish pie. Lulu Grimes shares a delicious, easy recipe to pop in the freezer for those busy nights

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

This white fish is sustainable and cheaper than cod - serve it with fresh lemon dipping sauce and root veg

A healthy supper, full of flavour, in less than half an hour

Oven-bake white fish with carrots and potatoes and serve with a pea, broccoli and spinach puree - packed with goodness!

Perfect with some crusty bread, this simple healthy fish soup will soon become a favourite - you can also make it with chicken

A must for fish lovers and a great meal-in-one - use whatever fish you have

A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish

Perfect for when you're eating solo

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying