White fish with a bean stew in a bowl with a fork

White fish recipes

Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection includes fish pies, curries, chowders and more.

68 ratings 4.1 out of 5 star rating

Mop up the juices of this low-fat supper dish with crusty bread

20 mins
Easy
117 ratings 4.4 out of 5 star rating

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

1 hr
Easy
Healthy
Gluten-free
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14 ratings 4.7 out of 5 star rating

Whip up this tasty seabass served with spinach, noodles and sesame seeds in just 20 minutes. It makes a great choice if you're looking for a speedy supper

20 mins
Easy
312 ratings 4.8 out of 5 star rating

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too

1 hr and 15 mins
Easy
314 ratings 4.5 out of 5 star rating

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

20 mins
Easy
157 ratings 4.5 out of 5 star rating

Get fantastic results with minimum effort in this easy-to-make fish dish

30 mins
Easy
89 ratings 4.5 out of 5 star rating

Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves

35 mins
Easy
Healthy
30 ratings 4.6 out of 5 star rating

This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish

50 mins
Easy
Healthy
141 ratings 4.6 out of 5 star rating

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

15 mins
Easy
71 ratings 4.7 out of 5 star rating

A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets

35 mins
Easy
43 ratings 4.7 out of 5 star rating

A restaurant-quality fish supper, ready in just half an hour

30 mins
More effort
Gluten-free
68 ratings 4.2 out of 5 star rating

Give white fish fillets a creamy makeover with this quick and flavour-packed recipe

20 mins
Easy
54 ratings 4.6 out of 5 star rating

Everyone loves a fish pie. Lulu Grimes shares a delicious, easy recipe to pop in the freezer for those busy nights

1 hr and 35 mins
Easy
35 ratings 4.8 out of 5 star rating

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

45 mins
Easy
Healthy
12 ratings 4.0 out of 5 star rating

This white fish is sustainable and cheaper than cod - serve it with fresh lemon dipping sauce and root veg

55 mins
Easy
19 ratings 4.4 out of 5 star rating

A healthy supper, full of flavour, in less than half an hour

25 mins
Easy
Healthy
4 ratings 4.0 out of 5 star rating

Oven-bake white fish with carrots and potatoes and serve with a pea, broccoli and spinach puree - packed with goodness!

50 mins
Easy
56 ratings 4.1 out of 5 star rating

Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer

20 mins
Easy
Healthy
52 ratings 4.5 out of 5 star rating

A must for fish lovers and a great meal-in-one - use whatever fish you have

20 mins
Easy
19 ratings 4.5 out of 5 star rating

A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish

30 mins
Easy
20 ratings 4.1 out of 5 star rating

Perfect for when you're eating solo

15 mins
Easy
27 ratings 4.6 out of 5 star rating

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

55 mins
Easy
70 ratings 4.4 out of 5 star rating

A superhealthy supper: low fat and containing a good source of beta-carotene. Great for keeping those New Year's resolutions and quick to make too

23 mins
Easy
Healthy
59 ratings 4.5 out of 5 star rating

Give white fish a lift with tangy lemon, herbs & Parmesan

30 mins
Easy
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