Mop up the juices of this low-fat supper dish with crusty bread
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
Whip up this tasty seabass served with spinach, noodles and sesame seeds in just 20 minutes. It makes a great choice if you're looking for a speedy supper
Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too
Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Get fantastic results with minimum effort in this easy-to-make fish dish
Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves
This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.
A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets
A restaurant-quality fish supper, ready in just half an hour
Give white fish fillets a creamy makeover with this quick and flavour-packed recipe
Everyone loves a fish pie. Lulu Grimes shares a delicious, easy recipe to pop in the freezer for those busy nights
Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day
This white fish is sustainable and cheaper than cod - serve it with fresh lemon dipping sauce and root veg
Oven-bake white fish with carrots and potatoes and serve with a pea, broccoli and spinach puree - packed with goodness!
Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer
A must for fish lovers and a great meal-in-one - use whatever fish you have
A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish
Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
A superhealthy supper: low fat and containing a good source of beta-carotene. Great for keeping those New Year's resolutions and quick to make too
