The BBC Good Food logo
Greek-style roast fish

Greek-style roast fish

By
A star rating of 4.4 out of 5.141 ratingsRate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal388
low infat13g
saturates2g
carbs42g
sugars11g
fibre6g
protein23g
salt0.4g
Advertisement

Ingredients

  • 5 small potatoes (about 400g), scrubbed and cut into wedges
  • 1 onion, halved and sliced
  • 2 garlic cloves, roughly chopped
  • ½ tsp dried oregano or 1/2 tbsp chopped fresh oregano
  • 2 tbsp olive oil
  • ½ lemon, cut into wedges
  • 2 large tomatoes, cut into wedges
  • 2 fresh skinless pollock fillets (about 200g)
  • small handful parsley, roughly chopped

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.

  • STEP 2

    Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

RECIPE TIPS
SUSTAINABLE FISH
You can use any sustainable white fish for these recipes – such as haddock, cod or any other firm white fish.
WHY CHOOSE POLLOCK?
With its white flesh, sweet flavour and medium flaky texture, pollock – a member of the cod family – is a useful, readily available fish for the home cook. You may have already encountered it in fish fingers and pies, and it is widely considered sustainable. If you can’t find it on the fish counter, look for it in the freezer, where it can be found as boneless flaky fish fillets.

Goes well with

Recipe from Good Food magazine, April 2015

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.4 out of 5.141 ratings
Advertisement
Advertisement
Advertisement

Sponsored content