Greek-style roast fish

Greek-style roast fish

  • 1
  • 2
  • 3
  • 4
  • 5
(43 ratings)

Prep: 10 mins Cook: 50 mins

Easy

Serves 2
Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Nutrition and extra info

  • Healthy
  • Gluten-free

Nutrition: per serving

  • kcal388
  • fat13g
  • saturates2g
  • carbs42g
  • sugars11g
  • fibre6g
  • protein23g
  • salt0.4g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 5 small potatoes (about 400g), scrubbed and cut into wedges
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 1 onion, halved and sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic cloves, roughly chopped
  • ½ tsp dried oregano or ½ tbsp chopped fresh oregano
    Oregano

    Oregano

    or-ee-gar-no

    Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • ½ lemon, cut into wedges
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 large tomatoes, cut into wedges
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 2 fresh skinless pollock fillets (about 200g)
  • small handful parsley, roughly chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.

  2. Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
dave6376
5th Oct, 2017
2.55
Decent enough recipe but I agree with MrsLemons that putting the onion and garlic in at the start is too early. I followed the recipe and ended up with them burnt and inedible. The rest of it worked fine.
Erin Pepper
16th Jul, 2017
5.05
Great recipe, so quick and easy aswell as affordable with simple easy to find ingredients. I have made it again and again for dinner and the leftovers with some salad make a light lunch. I would recommend covering the roasting dish or baking tray with some tin foil for the first 15/20 mins as I've found the potatoes cook better and seem tastier when I've done this.
cybarj
8th May, 2017
0.05
Disgusting. The onion over-powers everything and the potato isn't cooked. I'm ashamed to say we ended up getting a take-away.
polly_vanalstyne
12th Mar, 2017
5.05
This is a real favourite in our house. It's super easy to make and reasonably forgiving on the timings. My husband likes the lemons cooked a bit more so I add half for the second 15 minutes with the potatoes. I'm not able to eat onions so I add capers for the last couple of minutes for some extra flavour as well.
MrsLemons
7th Feb, 2017
5.05
Really fresh tasting - it has become a huge hit in our house and we find ourselves making it again and again. It's so easy too; prep everything at the start and then just add the ingredients to the oven dish as you go along, leaving you time to do other things. However, I would add that, at least with our oven, it's too early to put in the onion and the garlic right away with the potatoes. Instead, I put them in after the first 15 minutes to avoid them getting burned. I also add the fish with the lemon and tomatoes since for us it's not cooked enough if we only put it in for 10 minutes. I serve this with homemade tartar sauce.
Pankout675
24th Jan, 2017
5.05
Cooking times on point, ingredients listed sufficient, inexpensive and incredibly easy for a beginner in cooking! All in all an excellent dish! One serving tip though: If you are into spicy/intense flavours, you might want to douse your serving portions with a mix of lemon, oil and freshly ground pepper (the latter just half a teaspoon per half cup lemon and a dash of oil) and sprinkle Tabasco on top. It was so delicious I used a little bread as well to scrape all the sauce from the bottom of the plate!! :-)
Opilus
20th Nov, 2016
3.8
I really liked this recipe, it was cheap and easy to make. I chopped the potatoes into quite small chunks and the timings were perfect. I added some capers to mine and added a small amount of white wine about half way through to deglaze the tray a little. Will cook again!
lisawebber
21st Oct, 2016
5.05
Lovely - reminded us of our holidays. Simple and delicious. We made it with haddock as that was what we had in the freezer but will try again with other firm white fish
gloss00
17th Sep, 2016
0.05
Make sure you cut the potatoes really small. I went small and ended up with fish sandwiches as the potatoes were inedible
Chris Hall
23rd Aug, 2016
5.05
Really good, I used plaice as that was what was available and I boiled the potatoes for about 8 minutes beforehand as it seems some people had issues with them being cooked, definitely going to make this again.

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.