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Greek-style roast fish

Greek-style roast fish

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Rating: 4 out of 5.131 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal388
low infat13g
saturates2g
carbs42g
sugars11g
fibre6g
protein23g
salt0.4g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.

  • STEP 2

    Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

RECIPE TIPS
SUSTAINABLE FISH
You can use any sustainable white fish for these recipes – such as haddock, cod or any other firm white fish.
WHY CHOOSE POLLOCK?
With its white flesh, sweet flavour and medium flaky texture, pollock – a member of the cod family – is a useful, readily available fish for the home cook. You may have already encountered it in fish fingers and pies, and it is widely considered sustainable. If you can’t find it on the fish counter, look for it in the freezer, where it can be found as boneless flaky fish fillets.

Goes well with

Recipe from Good Food magazine, April 2015

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Rating: 4 out of 5.131 ratings

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