Super-quick fish curry
- Preparation and cooking time
- Serves 4
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.
- STEP 1
Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
- STEP 2
Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan