Super-quick fish curry

Super-quick fish curry

  • Rating: 5 out of 5.142 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

  • Easily halved
Nutrition: per serving
HighlightNutrientUnit
kcal191
fat5g
saturates1g
carbs9g
sugars6g
fibre2g
protein30g
low insalt0.54g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 large onion, chopped
  • 1 garlic clove, chopped
  • 1-2 tbsp Madras curry paste (we used Patak's)
  • 400g can tomato
  • 200ml vegetable stock
  • sustainable white fish fillets, skinned and cut into big chunks
  • rice or naan bread

Method

  • STEP 1

    Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

  • STEP 2

    Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

RECIPE TIPS
MAKE IT MEDITERRANEAN
Pesto Fish Stew Fry the onion and garlic until soft, then add the tomatoes and stock along with 2 tbsp red pesto. Bring to a simmer and cook the fish as left, throwing in a handful torn basil leaves just before serving with crusty French bread.
MILDER?
If you prefer your food a little milder, a less spicy curry paste, such as Korma, will work as well.

Goes well with

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    Rating: 5 out of 5.142 ratings
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