
Cod with olives & crispy pancetta
- Esther Clark
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Serves 4
Easy
Prep: 15 mins
Cook: 15 mins - 20 mins
A star rating of 4.3 out of 5.25 ratingsRate
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With just a can of chopped tomatoes, a fillet of cod and some final flourishes, you can whip up this simple fish supper in a matter of minutes
Gluten-free
Healthy
High-protein
Low calorie
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Ingredients
Nutrition
Units:
MetricUS
-
100g pack olives
& sundried tomatoes
-
2tbsp olive oil
-
400g can chopped tomatoes
-
4 skinless cod
fillets
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8 slices thin pancetta
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Nutrition: per serving
-
kcal245
low
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fat10g
-
saturates2g
-
carbs6g
-
sugars5g
-
fibre2g
-
protein32g
high
-
salt1.2g
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Method
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step 1
Mix the olives & sundried tomatoes with the chopped tomatoes, then season. Tip the sauce into a casserole dish, top with the fish and drizzle over 2 tbsp olive oil. Bake at 200C/180C fan/gas 6 for 15-20 mins or until the fish is just cooked. Heat a medium frying pan until hot, add the pancetta and cook on both sides for 1 min or until crisp. Top the fish with shards of the pancetta.
Recipe from Good Food magazine, March 2017
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A star rating of 4.3 out of 5.25 ratings
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