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Cod with lemon & parsley crust & summer greens

Cod with lemon & parsley crust & summer greens

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A star rating of 4.2 out of 5.23 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger

  • Easily doubled
  • Easily halved
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal317
fat9g
saturates2g
carbs21g
sugars5g
fibre5g
protein40g
low insalt0.66g
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Ingredients

Method

  • STEP 1

    Heat oven to 190C/fan 170C/gas 5. Tear the bread into pieces and put in a food processor with the parsley and lemon zest. Blitz to make rough crumbs.

  • STEP 2

    Lightly oil a shallow baking dish, then add the cod in one layer. Lightly brush the fish with oil, then press on the crumbs. Bake for 10-12 mins. Meanwhile, steam the vegetables until just tender, then toss in the remaining oil, mustard and lemon juice. Serve alongside the fish.

RECIPE TIPS
WANT A SIDE DISH?

For a potato side dish, steam new potatoes in their skins until tender. Drain, crush with a fork, then mix with 1 heaped tsp wholegrain mustard, a drizzle of olive oil and some seasoning.

Recipe from Good Food magazine, June 2007

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Overall rating

A star rating of 4.2 out of 5.23 ratings
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