Sticky cod with celeriac & parsley mash
Serves 4
Easy
Prep:
Cook:
Lightly flour and fry a chunky white fish fillet to serve with an alternative mash and sweet garlic sauce
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- 2 tbsp extra-virgin olive oil
- 4 x 120g/4½oz pieces cod
- little plain flourfor dusting
- 2 garlic cloveschopped
- 1 tsp crushed chilli flakes
- 3 tbsp sherry vinegar
- 1 tbsp soft brown sugar
- lemonwedges, to serve
For the mash
- 1 large head celeriacpeeled and cubed (about 500g/1lb 2oz)
- 2 tbsp butter
- big handful parsleyfinely chopped
Nutrition: per serving
- kcal259low
- fat13g
- saturates5g
- carbs10g
- sugars7g
- fibre7g
- protein25g
- salt0.6glow
Method
step 1
To make the mash, boil the celeriac in salted water for 10 mins until soft. Drain, put back in the pan and steam-dry for a few mins. Mash with the butter and seasoning, then stir in most of the parsley. Keep warm while you cook the fish.
step 2
Heat half the oil in a frying pan. Dust the fish in flour, season on both sides, and fry for about 4 mins on each side. Remove to a plate. Add the remaining oil to the pan and cook the garlic and chilli for 2 mins until golden. Add the vinegar, sugar and a little salt, then bubble for 1-2 mins. Return the fish to the pan to warm through.
step 3
Serve the fish on the mash, with the pan sauce poured over. Sprinkle with the remaining parsley and serve with lemon.
