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Sticky cod with celeriac & parsley mash

Sticky cod with celeriac & parsley mash

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A star rating of 4.2 out of 5.14 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Lightly flour and fry a chunky white fish fillet to serve with an alternative mash and sweet garlic sauce

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal259
fat13g
saturates5g
carbs10g
sugars7g
fibre7g
protein25g
low insalt0.6g
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Ingredients

For the mash

Method

  • STEP 1

    To make the mash, boil the celeriac in salted water for 10 mins until soft. Drain, put back in the pan and steam-dry for a few mins. Mash with the butter and seasoning, then stir in most of the parsley. Keep warm while you cook the fish.

  • STEP 2

    Heat half the oil in a frying pan. Dust the fish in flour, season on both sides, and fry for about 4 mins on each side. Remove to a plate. Add the remaining oil to the pan and cook the garlic and chilli for 2 mins until golden. Add the vinegar, sugar and a little salt, then bubble for 1-2 mins. Return the fish to the pan to warm through.

  • STEP 3

    Serve the fish on the mash, with the pan sauce poured over. Sprinkle with the remaining parsley and serve with lemon.

Goes well with

Recipe from Good Food magazine, October 2012

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Overall rating

A star rating of 4.2 out of 5.14 ratings
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