Sticky cod with celeriac & parsley mash

Sticky cod with celeriac & parsley mash

  • Rating: 4 out of 5.14 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Lightly flour and fry a chunky white fish fillet to serve with an alternative mash and sweet garlic sauce

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal259
fat13g
saturates5g
carbs10g
sugars7g
fibre7g
protein25g
low insalt0.6g
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Ingredients

For the mash

Method

  • STEP 1

    To make the mash, boil the celeriac in salted water for 10 mins until soft. Drain, put back in the pan and steam-dry for a few mins. Mash with the butter and seasoning, then stir in most of the parsley. Keep warm while you cook the fish.

  • STEP 2

    Heat half the oil in a frying pan. Dust the fish in flour, season on both sides, and fry for about 4 mins on each side. Remove to a plate. Add the remaining oil to the pan and cook the garlic and chilli for 2 mins until golden. Add the vinegar, sugar and a little salt, then bubble for 1-2 mins. Return the fish to the pan to warm through.

  • STEP 3

    Serve the fish on the mash, with the pan sauce poured over. Sprinkle with the remaining parsley and serve with lemon.

Goes well with

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    Overall rating

    Rating: 4 out of 5.14 ratings
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