OneLuckyCook
Flavoursome and easy to prepare.
Initially, I prepared the dish as is and found it a bit bland. This changed with added sea salt, freshly ground black pepper and additional ‘soaking time’ (approx 30 mins).
Lemon & parsley butter beans
Serves 4
Easy
Prep:
Cook:
Give your meal a Mediterranean twist with this zesty, low-fat side dish
Skip to ingredients
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- 1 tbsp olive oil
- 1 large onionsliced
- 1 garlic clovecrushed
- 2 x 400g/14oz cans butter beansrinsed and drained
- zest and juice 1 lemon
- 1 large or 2 small bunches parsleychopped
Nutrition: per serving
- kcal134
- fat4g
- saturates0g
- carbs19g
- sugars4g
- fibre6g
- protein8g
- salt1.29glow
Method
step 1
Heat the oil in a pan, add the onion and cook for 10-15 mins until soft. Add the garlic for the final min, then stir in the beans to heat through. Add the lemon zest and juice. Stir in the parsley to serve.
