Asian prawn & quinoa salad

Asian prawn & quinoa salad

  • Rating: 5 out of 5.19 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before

  • Gluten-free
Nutrition: per serving
HighlightNutrientUnit
low inkcal305
fat14g
saturates2g
carbs22g
sugars7g
fibre7g
protein19g
salt1.5g
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Ingredients

For the salad

For the dressing

Method

  • STEP 1

    Boil the quinoa in a small pan for 15 mins until the grains are tender and look like they have burst. Drain well and tip into a bowl. Meanwhile, make the dressing: mix the lime zest and juice and the chilli in a bowl.

  • STEP 2

    Stir half the dressing into the quinoa with the spring onions, tamari and half the coriander. Stir in all the salad vegetables, then spoon onto two serving plates.

  • STEP 3

    Stir the oil and maple syrup into the remaining dressing and toss in the prawns. Spoon onto the quinoa salad and scatter over the coriander to serve.

Goes well with

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    Overall rating

    Rating: 5 out of 5.19 ratings
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