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Orange & blueberry Bircher

Orange & blueberry Bircher

Name: Orange & blueberry Bircher
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 70g porridge oats; 2 tbsp golden linseeds; zest of ½ an orange; ¾ of a 175g tub yogurt; 2 peeled and chopped oranges; 4handfuls blueberries from a 150g pack

Good Food team

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Serves 2

Easy

Prep: 5 mins

plus overnight chilling, no cook

A star rating of 3.7 out of 5.18 ratingsRate

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Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

70g porridge oats
2 tbsp golden linseeds
zest of ½ an orange
¾ of a 175g tub yogurt
2 peeled and chopped oranges
4handfuls blueberries

from a 150g pack

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Nutrition: per serving

kcal345
fat9g

low
saturates3g
carbs48g
sugars22g
fibre8g
protein13g
salt0.2g

Method

step 1

Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.

RECIPE TIPS

DID YOU KNOW

Blueberries are rich in protective anthocyanins, which are brain-friendly, helping to maintain memory and fucntion.

Recipe from Good Food magazine, June 2016

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A star rating of 3.7 out of 5.18 ratings

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