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Orange & blueberry Bircher

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  • Preparation and cooking time
    • Prep:
    • plus overnight chilling, no cook
  • Easy
  • Serves 2

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal345
low infat9g
saturates3g
carbs48g
sugars22g
fibre8g
protein13g
salt0.2g
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Ingredients

  • 70g porridge oats
  • 2 tbsp golden linseeds
  • zest of ½ an orange
  • ¾ of a 175g tub yogurt
  • 2 peeled and chopped oranges
  • 4handfuls blueberries from a 150g pack

Method

  • STEP 1

    Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.

RECIPE TIPS
DID YOU KNOW
Blueberries are rich in protective anthocyanins, which are brain-friendly, helping to maintain memory and fucntion.

Goes well with

Recipe from Good Food magazine, June 2016

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Overall rating

A star rating of 3.9 out of 5.17 ratings
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