Orange & blueberry Bircher

Orange & blueberry Bircher

  • Rating: 4 out of 5.12 ratings
    Rate
    loading...
Magazine subscription – save 32% and get a three-tier steamer, worth £44.99
  • Preparation and cooking time
    • Prep:
    • plus overnight chilling, no cook
  • Easy
  • Serves 2

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal345
low infat9g
saturates3g
carbs48g
sugars22g
fibre8g
protein13g
salt0.2g
Advertisement

Ingredients

Method

  • STEP 1

    Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.

RECIPE TIPS
DID YOU KNOW

Blueberries are rich in protective anthocyanins, which are brain-friendly, helping to maintain memory and fucntion.

Goes well with

Recipe from Good Food magazine, June 2016

  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 4 out of 5.12 ratings

Sponsored content