Apple & blueberry Bircher
Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat
Almond crêpes with avocado & nectarines
Serves 2
Easy
Prep:
Cook:
These simple, fruit-topped pancakes will keep you going all morning yet they're gluten-free and low in carbs
Skip to ingredients
- 2 large eggs
- 3 tbsp ground almonds
- 2 tsp rapeseed oil
- 1 avocadohalved, stoned and flesh lightly crushed
- 2 ripe nectarinesstoned and sliced
- seeds from 1/2 pomegranate
- ½ limecut into 2 wedges, for squeezing over
Nutrition: per serving
- kcal457
- fat34g
- saturates5g
- carbs18g
- sugars16g
- fibre7g
- protein16g
- salt0.2g
Method
step 1
Beat one egg and 1 1 /2 tbsp of the almonds in a small bowl with 1 tbsp water. Heat 1 tsp oil in a large non-stick frying pan over a medium heat and pour in the egg mixture, swirling the pan to evenly cover the base. Cook until the mixture sets and turns golden on the underside, about 2 mins. (There is no need to flip it over.) Turn it out onto a plate and make another one with 1 tbsp water, the remaining egg, oil and almonds.
step 2
Top each crêpe with the avocado, nectarines and pomegranate, and squeeze over the lime at the table.
