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Avocado on toast with chorizo & fried eggs

Avocado on toast with chorizo & fried eggs

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Rating: 5 out of 5.26 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seeds

Nutrition: per serving
NutrientUnit
kcal522
fat37g
saturates10g
carbs25g
sugars3g
fibre4g
protein23g
salt1.5g
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Ingredients

Method

  • STEP 1

    Heat a large frying pan, add the pumpkin seeds and toast for a few mins until they crack and pop, then tip out into a bowl and set aside. Add the chorizo and cook for 5 mins until it releases some of its oils and becomes crisp. Meanwhile, roughly mash the avocado with the lime juice, half the coriander and a pinch of salt.

  • STEP 2

    Heat a griddle pan and cook the bread for a few mins each side, or pop in the toaster. Push the chorizo to the edge of the frying pan, crack in the eggs and fry to your liking.

  • STEP 3

    To serve, divide the toast between 2 plates, spread with the mashed avocado, and pile on the chorizo, fried eggs and pumpkin seeds. Scatter with the remaining coriander.

Goes well with

Recipe from Good Food magazine, September 2013

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Overall rating

Rating: 5 out of 5.26 ratings

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