Quick meal for two recipes

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Spicy chorizo adds a touch of Spanish flavour to this nourishing chickpea dish

With just five ingredients this risotto is simple to whip up after a hard day's work, or better still, get someone else to cook it for you!

If you've got leftover smoked salmon trimmings, use them up in this creamy, indulgent pasta dish

A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil

Use a corn tortilla as a base then top with storecupboard crabmeat, guacamole-style Mexican dip and salad

Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.

Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.

Salty halloumi cheese, sweet pomegranate molasses and fresh mint make a delicious combination in this quick Lebanese meze dish

A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega-3

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

Make the most of frozen broccoli and peppers in this quick and healthy veggie egg-fried rice dish. This simple stir-fry is on the table in just 15 minutes.

Fast food doesn't have to be at the end of a phone line. This 15-minute meal is the perfect pick me up after a long day

This one-pan dish is hassle free and extremely economical - great for students who hate doing the dishes

Swap your weekly takeaway for this healthy beef chow mein – it's quick to cook and low in fat and calories

Minimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch

Put your leftover Christmas turkey and ham to good use with this super fast egg-fried rice

A quick and easy stir-fry to rival the Chinese take away

Sizzling Chorizo & chickpea soup

A filling salad that can be tailored to your taste, swap the lentils for beans and throw in some extra veg