- 1 tbsp sunflower oil
Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…
- 1 tsp garlic purée
- 140g chopped fresh or frozen peppers
Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…
- handful fresh or frozen broccoli florets
Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
- 140g cooled, cooked rice
Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…
- 1 egg, beaten
The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
- light soy sauce, to drizzle
An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Add the peppers and broccoli florets, stir-fry for 3 mins. Tip in the rice, then stir-fry for another 3-4 mins.
Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.