Veggie egg-fried rice

Veggie egg-fried rice

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(16 ratings)

Prep: 5 mins Cook: 10 mins


Serves 2
A quick and healthy recipe suitable for vegetarians

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal218
  • fat10g
  • saturates0g
  • carbs26g
  • sugars0g
  • fibre0g
  • protein7g
  • salt0g
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  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…

  • 1 tsp garlic purée
  • 140g chopped fresh or frozen peppers



    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

  • handful fresh or frozen broccoli florets



    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 140g cooled, cooked rice



    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • 1 egg, beaten



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • light soy sauce, to drizzle
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…


  1. Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Add the peppers and broccoli florets, stir-fry for 3 mins. Tip in the rice, then stir-fry for another 3-4 mins.

  2. Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.

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Comments, questions and tips

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28th Apr, 2014
Really easy, I added loads of different vegetables - will definitely use again!
15th Nov, 2011
So easy! Didn't bother cooling my rice properly cause I'm impatient but it worked fine.
menapian's picture
14th Jul, 2011
I made this and you know what - it worked. Well done everyone.
21st Jan, 2009
I'm on weight watchers at the moment and this is a very good low points recipe. Its a good basic recipe but next time I would make a few changes-like adding spring onions and maybe a different combination of veggies-mushrooms etc might give this dish a bit more flavour
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