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Veggie egg-fried rice

Veggie egg-fried rice

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A star rating of 4.7 out of 5.17 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A quick and healthy recipe suitable for vegetarians

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal218
fat10g
saturates0g
carbs26g
sugars0g
fibre0g
protein7g
low insalt0g
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Ingredients

  • 1 tbsp sunflower oil
  • 1 tsp garlic purée
  • 140g chopped fresh or frozen peppers
  • handful fresh or frozen broccoli florets
  • 140g cooled, cooked rice
  • 1 egg , beaten
  • light soy sauce , to drizzle

Method

  • STEP 1

    Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Add the peppers and broccoli florets, stir-fry for 3 mins. Tip in the rice, then stir-fry for another 3-4 mins.

  • STEP 2

    Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.

Recipe from Good Food magazine, April 2006

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Overall rating

A star rating of 4.7 out of 5.17 ratings
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