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Quick chicken noodles

Quick chicken noodles

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A star rating of 4.4 out of 5.13 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This one-pan dish is hassle free and extremely economical - great for students who hate doing the dishes

  • Easily doubled
  • Easily halved
Nutrition:
NutrientUnit
kcal441
fat12g
saturates2g
carbs55g
sugars11g
fibre5g
protein31g
salt4.07g
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Ingredients

  • 1 tbsp sunflower or vegetable oil
  • 4 skinless, boneless chicken thighs , diced
  • 1 garlic clove, crushed or sliced
  • 1 red pepper , thinly sliced
  • small bunch spring onion , sliced
  • 100g or 3 good handfuls beansprout
  • 2 x packs straight-to-wok noodles
  • 3 tbsp oyster sauce

Method

  • STEP 1

    Heat the oil in a large frying pan, then stir- fry the chicken for about 3 mins, until golden.

  • STEP 2

    Throw in the garlic and pepper and cook for 2 mins more. next, add the spring onions, beansprouts, noodles, sauce and 5 tbsp water and toss everything together for a final 2 mins cooking. Serve immediately.

RECIPE TIPS
DIFFERENT MEAT

You can vary this stir-fry with a 200g pack of pork or turkey strips. Stir-fry the meat in hot oil for 3 mins until golden, then finish the recipe as before.

Recipe from Good Food magazine, October 2006

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Overall rating

A star rating of 4.4 out of 5.13 ratings
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