Salmon & spinach pasta

Salmon & spinach pasta

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(9 ratings)

Prep: 3 mins Cook: 12 mins


Serves 2

A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega-3

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal811
  • fat24g
  • saturates4g
  • carbs96g
  • sugars14g
  • fibre10g
  • protein48g
  • salt0.4g
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  • 200g penne
  • 2 skinless salmon fillets
  • 60g sundried tomatoes
  • 80g bag spinach



    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…


  1. Cook the pasta following pack instructions. Fry the salmon for 4-6 mins with the tomatoes in their oil. Flake the fish in the pan, then add the drained pasta and the spinach. Stir for 1-2 mins until the spinach is wilted and everything is coated.

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Comments, questions and tips

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dave6376's picture
30th Mar, 2017
OK but no "wow" factor. Be careful with the sun dried tomatoes. If your salmon fillets are thick the heat required to cook them through is likely to give you burnt tomatoes. If I make this again I'll only put the tomatoes in towards the end of the cooking. Oh and it needs LOTS of seasoning.
17th Jun, 2016
Quite nice. But cooking in the oil means it is very oily
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