
Avocado panzanella
- Lucy O'Reilly
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Serves 4
Easy
Prep: 20 mins
No cook
A star rating of 4.8 out of 5.43 ratingsRate
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With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time
Healthy
Vegan
Vegetarian
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Try this avocado panzanella, then try our halloumi panzanella salad, BBQ peach panzanella, avocado panzanella and halloumi panzanella salad. Next, try our creamy Tuscan chicken and BLT panzanella.
Ingredients
Nutrition
Units:
MetricUS
-
800g mix of ripe tomatoes
-
1 garlic clove
crushed
-
1½ tbsp capers
drained and rinsed
-
1 ripe avocado
stoned, peeled and chopped
-
1 small red onion
very thinly sliced
-
175g ciabatta
or crusty loaf
-
4 tbsp extra virgin olive oil
-
2 tbsp red wine vinegar
-
small handful basil leaves
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Nutrition: per serving
-
kcal332
low
-
fat21g
-
saturates4g
-
carbs30g
-
sugars8g
-
fibre6g
-
protein7g
-
salt0.9g
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Method
-
step 1
Halve or roughly chop the tomatoes (depending on size) and put them in a bowl. Season well and add the garlic, capers, avocado and onion, and mix well. Set aside for 10 mins.
-
step 2
Meanwhile, tear or slice the ciabatta into 3cm chunks and place in a large serving bowl or on a platter. Drizzle with half the olive oil, half the vinegar and add some seasoning. When ready to serve, pour over the tomatoes and any juices. Scatter with the basil leaves and drizzle over the remaining oil and vinegar. Give it a final stir and serve immediately.
Recipe from Good Food magazine, August 2014
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A star rating of 4.8 out of 5.43 ratings
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