Prawn & black pepper stir-fry

Prawn & black pepper stir-fry

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(3 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 2
A quick and easy stir-fry to rival the Chinese take away

Nutrition and extra info

Nutrition: per serving

  • kcal293
  • fat13g
  • saturates2g
  • carbs26g
  • sugars13g
  • fibre2g
  • protein21g
  • salt4.02g

Ingredients

  • 1 tsp black peppercorns, crushed
  • 200g pack frozen raw prawn, defrosted and drained
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 2 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…

  • 125g stir-fry pack mixed vegetable and noodles
  • 120g sachet oyster sauce

Method

  1. Put the crushed peppercorns into a medium bowl, then toss with the prawns and a little salt. Heat 1 tbsp oil in a wok or frying pan over a high heat. Add the prawns and fry for 30 secs without turning. Stir and leave for another 30 secs-1 min until pink. Set aside.

  2. Heat the rest of the oil in the pan and stir fry the veg and noodles according to pack instructions. Push to the side of the pan, pour the oyster sauce into the empty side, then heat until it bubbles. Toss the prawns back into the pan and stir into the sauce with the noodles and veg for 30 secs until hot.

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Comments, questions and tips

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siany1
5th Dec, 2019
5.05
Delicious! I added a bit more veg and a splash of soy sauce. It was simple and hit in our house! It will become a quick go to mid week meal.
snadamson
6th Jul, 2015
Made this one with squid as well as prawns, and just used red pepper, carrot and green beans as they were the veg we had. It was super tasty for something so simple (I doubled the amount of black pepper so it was quite hot but tasted great).
minnyboy
29th Apr, 2009
5.05
I love this one, really easy to make I usually put a bit more veg in though
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