Try our healthy, protein-packed lunch ideas from soups and salads to burgers and omelettes, including chicken, fish, meat and vegetarian options
Give your immune system a helping hand with these immunity-boosting recipes that are packed with vitamins and minerals to help you stay healthy
These wholesome meals are light on the stomach and low in calories, but will still leave you feeling satisfied. Choose from vibrant salads, noodle dishes and more.
Check out our lighter lunchbox favourites and healthy weekend treats, all under 400 calories. Tuck into healthy salads, soups, wraps and more
Following a low-calorie diet? There's no need to miss out on pasta with our low-calorie, flavoursome recipes, including meat, seafood and veggie options.
Tuck into a flavourful, filling soup that's full of nourishing ingredients and comes in under 200 calories. Try carrot, cauliflower or spiced lentil.
Low-carb, but high satisfaction – check out our delicious recipes containing less than 10g of carbohydrates per serving. Enjoy chicken curry, salmon traybake, keto bread and low-carb brownies.
Following a low-FODMAP diet? Look no further for recipe inspiration, with mains, starters and desserts covered
Our low-GI recipes will keep you fuller for longer. Enjoy healthy beef stew, chicken curry & cheesy mushrooms.
Eat something slow-burning and balanced at lunch.
Reach for one of our healthy nibbles to stave off hunger, from dried fruit nuggets and spicy seed mix to homemade hummus.
Midday soups, salads and sandwiches that are low in salt but full of flavour. Every recipe has 0.5g of salt per serving or less.
Sweet and savoury bites that have 0.5g of salt per serving or less. Enjoy homemade almond butter, healthy cookies, spicy seed mix and lots more.
Filling lunches, healthy dinners and sweet treats, all containing less than 10g of sugar per serving. Enjoy paella, chicken pie, baked banana cheesecake and more
Traditional favourites get a healthy makeover.
Anita Bean, an expert from the TCS London Marathon team, has selected these recipes to eat after training, with roughly a 3 to 1 ratio of carbs to protein and antioxidant-rich fruit, vegetables, nuts…
These Paleo-friendly recipes will work for many versions of the caveman diet.
Tuck into quick healthy meals that you can make in under 30 minutes. We've got plenty of tasty salads, soups and mains to leave you feeling nourished.
These keto meals have been chosen by a nutritionist to supply no more than 15g of carbohydrate per serving, combined with low to moderate amounts of protein.
Need keto breakfast inspiration? These recipes supply carbohydrates and protein in amounts suitable for the ketogenic diet.
Try these keto snacks chosen by a nutritionist to supply carbohydrate and protein in amounts suitable for the ketogenic diet.
Try these keto lunches chosen by a nutritionist to supply carbohydrate and protein in amounts suitable for the ketogenic diet, from baked salmon to crustless quiche.
These keto dinner recipes are ideal for satisfying suppers. Each dish contains carefully considered amounts of carbohydrate and protein perfect for the ketogenic diet
Try these delicious fish recipes chosen by a nutritionist to supply carbohydrate and protein in amounts suitable for the ketogenic diet. Always speak to your GP or healthcare professional before…
