Low-calorie soup recipes

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream

There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

Try something different for vegetarians with Moroccan chickpea soup

Everyone loves this super healthy soup, perfect for an easy supper

This soup keeps well in the fridge and is easy to freeze

A superhealthy starter or snack that's great hot or cold

A basic soup recipe that can be adapted to whatever needs using up in the fridge

To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September

Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch

Deliciously spicy - warm up with this fab veggie soup.

A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children

Hoki has a firm white flesh which works well in this warming soup

A healthy fish stew which takes just 30 minutes

A delicious vegetable soup with a nutty bite, it's so simple to make and low-fat. By Gary Rhodes

An ideal recipe for getting your Thai tastebuds into practice

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

The perfect warming starter for your Chinese New Year celebrations. We've added chilli for heat and used egg instead of traditional cornflour

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

Make the most of autumn's harvest with this warming, seasonal soup