Low-calorie soup recipes

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander

Make the most of autumn's harvest with this warming, seasonal soup

Everyone loves this super healthy soup, perfect for an easy supper

Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

Try something different for vegetarians with Moroccan chickpea soup

There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

This soup keeps well in the fridge and is easy to freeze

A superhealthy starter or snack that's great hot or cold

A basic soup recipe that can be adapted to whatever needs using up in the fridge

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September

Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch

A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children

Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels

An ideal recipe for getting your Thai tastebuds into practice

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream