A pan of rustic, chunky vegetable soup with some in a bowl

Low-calorie soup recipes

Tuck into a filling soup under 200 calories.

30 ratings 4.2 out of 5 star rating

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

45 mins
Easy
Healthy
Vegetarian
10 ratings 4.6 out of 5 star rating

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander

1 hr and 5 mins
More effort
Healthy
Gluten-free
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23 ratings 3.9 out of 5 star rating

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

20 mins
Easy
Healthy
Vegetarian
55 ratings 4.8 out of 5 star rating

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

30 mins
Easy
Healthy
16 ratings 4.7 out of 5 star rating

Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream

35 mins
Easy
Healthy
Vegetarian
38 ratings 4.8 out of 5 star rating

There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

50 mins
Easy
Healthy
Vegetarian
24 ratings 4.5 out of 5 star rating

A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

1 hr and 30 mins
Easy
Vegetarian
292 ratings 4.6 out of 5 star rating

Try something different for vegetarians with Moroccan chickpea soup

25 mins
Easy
Healthy
Vegetarian
518 ratings 4.7 out of 5 star rating

Everyone loves this super healthy soup, perfect for an easy supper

40 mins
Easy
Vegetarian
306 ratings 4.8 out of 5 star rating

This soup keeps well in the fridge and is easy to freeze

1 hr
Easy
79 ratings 4.8 out of 5 star rating

A superhealthy starter or snack that's great hot or cold

30 mins
Easy
Healthy
Vegetarian
87 ratings 4.7 out of 5 star rating

A basic soup recipe that can be adapted to whatever needs using up in the fridge

25 mins
Easy
Healthy
Vegetarian
344 ratings 4.6 out of 5 star rating

To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September

1 hr and 45 mins
Easy
Vegan
76 ratings 4.0 out of 5 star rating

Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch

25 mins
Easy
Vegan
34 ratings 4.5 out of 5 star rating

Deliciously spicy - warm up with this fab veggie soup.

50 mins
Easy
Vegetarian
12 ratings 4.6 out of 5 star rating

A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children

50 mins
Easy
Healthy
Vegetarian
4 ratings 3.8 out of 5 star rating

Hoki has a firm white flesh which works well in this warming soup

15 mins
Easy
3 ratings 5.0 out of 5 star rating

A healthy fish stew which takes just 30 minutes

25 mins
Easy
7 ratings 4.9 out of 5 star rating

A delicious vegetable soup with a nutty bite, it's so simple to make and low-fat. By Gary Rhodes

1 hr and 5 mins
Easy
Healthy
Vegetarian
80 ratings 4.9 out of 5 star rating

An ideal recipe for getting your Thai tastebuds into practice

15 mins
Easy
104 ratings 4.5 out of 5 star rating

Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

10 mins
Easy
Healthy
Vegetarian
2 ratings 1.5 out of 5 star rating

The perfect warming starter for your Chinese New Year celebrations. We've added chilli for heat and used egg instead of traditional cornflour

20 mins
Easy
37 ratings 4.7 out of 5 star rating

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

55 mins
Easy
Healthy
Vegetarian
145 ratings 4.8 out of 5 star rating

Make the most of autumn's harvest with this warming, seasonal soup

1 hr and 5 mins
Easy
Vegetarian
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