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A pan of rustic, chunky vegetable soup with some in a bowl

Low-calorie soup recipes

24 Recipes
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Tuck into a filling soup under 200 calories.

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Showing items 1 to 24 of 24

  • Rustic vegetable soup in a pan

    Rustic vegetable soup

    A star rating of 4.3 out of 5.32 ratings

    This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

  • Bone broth

    Bone broth

    A star rating of 4.7 out of 5.12 ratings

    Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander

  • A bowl of cucumber, pea & lettuce soup with bread

    Cucumber, pea & lettuce soup

    A star rating of 3.8 out of 5.28 ratings

    Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

  • Asparagus soup

    Asparagus soup

    A star rating of 4.8 out of 5.62 ratings

    A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

  • Spicy chilli bean soup

    Spicy chilli bean soup

    A star rating of 4.8 out of 5.43 ratings

    There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

  • Carrot & tomato soup

    Carrot & tomato soup

    A star rating of 4.4 out of 5.28 ratings

    A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

  • Moroccan chickpea soup

    Moroccan chickpea soup

    A star rating of 4.6 out of 5.300 ratings

    Try something different for vegetarians with Moroccan chickpea soup

  • Carrot and coriander soup in a bowl garnished with fresh coriander

    Carrot & coriander soup

    A star rating of 4.7 out of 5.574 ratings

    Everyone loves this super healthy soup, perfect for an easy supper

  • Leek, bacon & potato soup

    Leek, bacon & potato soup

    A star rating of 4.9 out of 5.337 ratings

    This soup keeps well in the fridge and is easy to freeze

  • Pea & mint soup

    Pea & mint soup

    A star rating of 4.7 out of 5.85 ratings

    A superhealthy starter or snack that's great hot or cold

  • Vegetable soup in a bowl with crusty bread

    Versatile veg soup

    A star rating of 4.7 out of 5.91 ratings

    A basic soup recipe that can be adapted to whatever needs using up in the fridge

  • Tomato soup

    Tomato soup

    A star rating of 4.6 out of 5.370 ratings

    To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September

  • Indian chickpea & vegetable soup

    Indian chickpea & vegetable soup

    A star rating of 4.1 out of 5.86 ratings

    Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch

  • Carrot, lentil & orange soup

    Carrot, lentil & orange soup

    A star rating of 4.5 out of 5.35 ratings

    Deliciously spicy - warm up with this fab veggie soup.

  • Sherried squash soup

    Sherried squash soup

    A star rating of 4.6 out of 5.13 ratings

    A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children

  • Artichoke soup with Parmesan sticks

    Artichoke soup with Parmesan sticks

    A star rating of 4.9 out of 5.9 ratings

    A delicious vegetable soup with a nutty bite, it's so simple to make and low-fat. By Gary Rhodes

  • Minestrone in minutes

    Minestrone in minutes

    A star rating of 4.5 out of 5.107 ratings

    Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

  • Hot & sour prawn & sweetcorn soup

    Hot & sour prawn & sweetcorn soup

    A star rating of 2 out of 5.3 ratings

    The perfect warming starter for your Chinese New Year celebrations. We've added chilli for heat and used egg instead of traditional cornflour

  • moroccan roasted vegetable soup

    Moroccan roasted vegetable soup

    A star rating of 4.7 out of 5.41 ratings

    Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

  • Thai pumpkin soup

    Thai pumpkin soup

    A star rating of 4.8 out of 5.151 ratings

    Make the most of autumn's harvest with this warming, seasonal soup

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