Low-calorie soup recipes

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Try this dairy-free, plant-based twist on the classic leek and potato soup. Ideal for lunch or a starter, top with chopped chives and enjoy with crusty bread

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander

Make the most of autumn's harvest with this warming, seasonal soup

Everyone loves this super healthy soup, perfect for an easy supper

Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

Rustle up our moreish mushroom and noodle soup in minutes. Simple to make and ready in just 15 minutes, it's properly comforting, fast food that's full of flavour.

Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

For something hearty and warming with aromatic spice, this chickpea soup is an easy winner

There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch

This soup keeps well in the fridge and is easy to freeze

A delicious, healthy lunch or starter that's great hot or cold. This easy soup is low in calories, Serve swirled with yogurt

Try a basic soup recipe that can be adapted for whatever veg you've got in the fridge. Serve with creme fraiche and fresh herbs

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

This warming vegan soup is made using juicy, ripe tomatoes, which come into season around September. It's a comforting recipe to make and eat throughout the year

Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch

A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children

Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels

An ideal recipe for getting your Thai tastebuds into practice