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Spiced lentil & butternut squash soup

Low-calorie soup recipes

34 Recipes

Tuck into a flavourful, filling soup that's full of nourishing ingredients and comes in under 200 calories. Try carrot, cauliflower or spiced lentil.

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Showing items 1 to 24 of 34

  • Rustic vegetable soup in a pan

    Rustic vegetable soup

    A star rating of 4.2 out of 5.36 ratings

    This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

  • Bone broth

    Bone broth

    A star rating of 4.7 out of 5.12 ratings

    Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander

  • Thai pumpkin soup

    Thai pumpkin soup

    A star rating of 4.8 out of 5.160 ratings

    Make the most of autumn's harvest with this warming, seasonal soup

  • Carrot and coriander soup in a bowl garnished with fresh coriander

    Carrot & coriander soup

    A star rating of 4.7 out of 5.609 ratings

    Everyone loves this super healthy soup, perfect for an easy supper

  • Celery soup in bowl topped with celery leaves, with spoons and bread

    Celery soup

    A star rating of 4.7 out of 5.230 ratings

    Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

  • Cauliflower soup in two bowls

    Cauliflower soup

    A star rating of 4.3 out of 5.85 ratings

    Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

  • Asparagus soup

    Asparagus soup

    A star rating of 4.9 out of 5.69 ratings

    A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

  • Spiced lentil & butternut squash soup served in bowls

    Spiced lentil & butternut squash soup

    A star rating of 4.8 out of 5.141 ratings

    Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

  • A bowl of cucumber, pea & lettuce soup with bread

    Cucumber, pea & lettuce soup

    A star rating of 3.8 out of 5.28 ratings

    Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

  • Carrot & tomato soup

    Carrot & tomato soup

    A star rating of 4.4 out of 5.28 ratings

    A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

  • Moroccan chickpea soup

    Moroccan chickpea soup

    A star rating of 4.6 out of 5.304 ratings

    Try something different for vegetarians with Moroccan chickpea soup

  • Spicy chilli bean soup

    Spicy chilli bean soup

    A star rating of 4.8 out of 5.45 ratings

    There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

  • Pea & mint soup

    Pea & mint soup

    A star rating of 4.7 out of 5.88 ratings

    A superhealthy starter or snack that's great hot or cold

  • Vegetable soup in a bowl with crusty bread

    Versatile veg soup

    A star rating of 4.7 out of 5.99 ratings

    A basic soup recipe that can be adapted to whatever needs using up in the fridge

  • Bowl and saucepan filled with cabbage soup, topped with parmesan shavings

    Cabbage soup

    A star rating of 4.2 out of 5.41 ratings

    Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

  • Tomato soup

    Tomato soup

    A star rating of 4.6 out of 5.380 ratings

    To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September

  • Sherried squash soup

    Sherried squash soup

    A star rating of 4.6 out of 5.13 ratings

    A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children

  • Leek, pea & watercress soup served in a bowl

    Leek, pea & watercress soup

    A star rating of 4.7 out of 5.36 ratings

    Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat

  • 5-veg creamy tomato soup with marmite and spinach pinwheels

    Healthy tomato soup

    A star rating of 4.4 out of 5.14 ratings

    Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels

  • Minestrone in minutes

    Minestrone in minutes

    A star rating of 4.4 out of 5.110 ratings

    Whip up a hearty bowl of soup in next to no time, perfect for a quick lunch or warming supper

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