Carrot & coriander soup in a bowl with coriander garnish

Carrot & coriander soup

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(463 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

Method

  1. Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened. 

  2. Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.

  3. Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.

  4. Cover and cook for 20 mins until the carrots are tender.

  5. Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

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Comments, questions and tips

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Angela Davidson's picture
Angela Davidson
1st Apr, 2020
Very versatile recipe. Add a bit of fresh ginger for zing and can even at a bit of cream for richness
chaletgirl
20th Mar, 2020
5.05
Made this so many times; ideal aga recipe! Like most folk, I reduce the stock to 1L (depends on the size of the potato) and have also substituted a sweet potato in the past. It all works - a fail safe recipe.
loopyb
24th Feb, 2020
5.05
This is amazing and really good for you, we make for our lunches in the week.
Che Guevaraa's picture
Che Guevaraa
14th Feb, 2020
5.05
I only added half a litre of stock because I like it thick. In fairness it was too thick and ended up more like a puree. That aside the flavours were epic and I would definitely make this again only with about twice the stock!
vikster67
9th Feb, 2020
Always a winner. Make double amount for my son and I to take to work for lunch in the week. I follow the recipe and comes out great.
lainey coke
15th Jan, 2020
5.05
First soup I have ever made. So simple and so delicious
lucyhendron
9th Jan, 2020
5.05
it was a delicious soup! love to make it for my BBF lucy
June Brown's picture
June Brown
25th Nov, 2019
Although this is a good recipe and the chef is a good chef I have to disagree with a part of this recipe. I would use fresh coriander instead of the dried coriander and my reason for this is that I do not like coriander in the first place and so this is one of two ways that I will eat fresh coriander, the other way is by making Lemon and Coriander Humous. In both these recipes, I find fresh coriander to be acceptable to eat, other than that I will not eat fresh coriander as I do not like the taste of it.
Yvonne Pemberton's picture
Yvonne Pemberton
2nd Feb, 2020
5.05
The recipe is referring to the fresh coriander packs available in supermarkets and not the dried type. I used it and it was delicious! https://digitalcontent.api.tesco.com/v2/media/ghs/8540fcbb-2bb3-4a02-98d1-ddc5d45577b0/a4c7cb1e-900d-4626-a32a-786b04375b0e.jpeg?h=540&w=540
Frantic Flapjack
22nd Nov, 2019
5.05
Loved this soup. Simple to make and lovely end result. I used 1L of stock to start with but added a little more to thin it out a bit to the consistency I wanted.

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cindy s
4th Mar, 2014
Could you please tell me how to make celery soup.
Chris Watkins's picture
Chris Watkins
26th Mar, 2020
5.05
Outstanding, tasty and cheap recipe!!! Just a small thing I do is add 1 tsp of paprika just after it has boiled - adds a bit deeper colour.
MusaGran's picture
MusaGran
11th Mar, 2018
5.05
Only altered a couple of ingredients, because of dietary problems, coconut oil instead of veg oil, a sweet potato (better for you) and a small amount of onion(unfortunately)! a good chicken stock cube, and a handful of parsley stalks, works wonders! use them in all my soups.... always guess the amount of liquid, can always add more! if needed... Absolutely no need for anything else, especially cream, how healthy is that? all in all a healthy nourishing velvety soup....
whats4t
18th Aug, 2016
please readers, if you find your soup too watery , simply add another chopped potato and boil hard to reduce and thicken, this way the flavour won`t be compromised. To the reader who added two tins of tomatoes! This was surely adding more liquid?
oldbarber44
23rd Jun, 2016
Always make sure what you put in your liquidiser or food processor has cooled down or you will not do the bearings or seals any good it will shorten the life of both.
Eat and be happy
2nd Jan, 2016
Lovely simple recipe, next time I would add an extra small potato as a little thin for my liking, but lovely nonetheless.
heatherpotter
26th Sep, 2014
5.05
I added 1/4 spoon of chilli powder and small amount of chilli flakes as my family like quite hot food, tasted delicious.
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