Carrot and coriander soup in a bowl garnished with fresh coriander

Carrot & coriander soup

  • Rating: 5 out of 5.510 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

  • Freezable
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal115
fat4g
saturates1g
carbs19g
sugars12g
fibre5g
protein3g
low insalt0.46g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 tsp ground coriander
  • 1 potato, chopped
  • 450g carrots, peeled and chopped
  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

Method

  • STEP 1

    Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.

  • STEP 2

    Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.

  • STEP 3

    Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.

  • STEP 4

    Cover and cook for 20 mins until the carrots are tender.

  • STEP 5

    Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

RECIPE TIPS
USE A SOUP MAKER
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    Rating: 5 out of 5.510 ratings
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