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Low-GI lunch

Low-GI lunch recipes

27 Recipes
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Eat something slow-burning and balanced at lunch.

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Showing items 1 to 24 of 27

  • Prawn & pink grapefruit noodle salad

    Prawn & pink grapefruit noodle salad

    A star rating of 4.6 out of 5.9 ratings

    Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

  • Green club sandwich

    Green club sandwich

    A star rating of 4.6 out of 5.18 ratings

    This healthy sandwich is packed full of goodness to keep you going until dinner

  • Baked sweet potatoes & beans

    Baked sweet potatoes & beans

    A star rating of 4 out of 5.27 ratings

    A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time

  • Mediterranean prawn salad

    Mediterranean prawn salad

    A star rating of 4.8 out of 5.4 ratings

    A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

  • Prawn, pomegranate & grapefruit salad

    Prawn, pomegranate & grapefruit salad

    A star rating of 5 out of 5.4 ratings

    Bypass bread croutons and a heavy cream dressing and instead serve up a crispy, fruity salad with shellfish

  • Tuna rainbow salad

    Tuna rainbow salad

    A star rating of 5 out of 5.4 ratings

    Red, yellow, purple, green - not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close

  • Sweet potato and lentil soup

    Sweet potato & lentil soup

    A star rating of 4.7 out of 5.299 ratings

    Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

  • Courgette, pea & pesto soup

    Courgette, pea & pesto soup

    A star rating of 4.7 out of 5.86 ratings

    Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

  • Hot butter bean salad with lemon

    Hot butter bean salad with lemon

    A star rating of 4.4 out of 5.3 ratings

    A quick, healthy side dish you can make with storecupboard ingredients

  • Mexican bean salad

    Mexican bean salad

    A star rating of 4.7 out of 5.29 ratings

    Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick

  • Hearty mushroom soup

    Hearty mushroom soup

    A star rating of 4.3 out of 5.75 ratings

    A satisfying and low-fat vegetarian soup that's a good source of folic acid

  • Crunchy prawn & noodle salad

    Crunchy prawn & noodle salad

    A star rating of 4.3 out of 5.4 ratings

    A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions

  • Quick gazpacho

    Quick gazpacho

    A star rating of 3.7 out of 5.12 ratings

    Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!

  • Vietnamese chicken salad

    Vietnamese chicken salad

    A star rating of 4.9 out of 5.8 ratings

    A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

  • Super-green mackerel salad

    Super-green mackerel salad

    A star rating of 4.9 out of 5.9 ratings

    Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

  • Cauliflower, rice & lentil salad

    Cauliflower, rice & lentil salad

    A star rating of 3.4 out of 5.5 ratings

    This earthy and vegetarian rice pilaf is good for feeding a crowd, so works well on a buffet table

  • Brown rice stir-fry with coriander omelette

    Brown rice stir-fry with coriander omelette

    A star rating of 4.2 out of 5.10 ratings

    This dish is full of flavour and crunch - guaranteed to perk up that pack of brown rice at the back of the cupboard

  • Zingy salmon & brown rice salad

    Zingy salmon & brown rice salad

    A star rating of 4.6 out of 5.41 ratings

    This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

  • Miso brown rice & chicken salad

    Miso brown rice & chicken salad

    A star rating of 4 out of 5.14 ratings

    Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

  • Mexican salad with tortilla croutons

    Mexican salad with tortilla croutons

    A star rating of 5 out of 5.1 rating

    Black beans make a great salad base - mix them with avocado, tomatoes and coriander Latin American style

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