Prep: 15 mins No cook
A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion
Nutrition and extra info
Nutrition: per serving
- kcal311
- fat24g
- saturates3g
- carbs8g
- sugars6g
- fibre5g
- protein18g
- salt1.6g
Ingredients
- juice 1 lemon
Lemon
le-monOval in shape with a pronouced bulge on one end, lemons are one of the most versatile…
- 4 tbsp extra-virgin olive oil
- pinch dried chilli flakes
- 1 sliced red onion
- 1 sliced fennel bulb
Fennel bulb
Like Marmite, fennel is something that you either love or hate – its strong aniseed…
- 1 large handful rocket
Rocket
roh-ketRocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
- 200g cooked prawn
Prawn
praw-nThere are thousands of different species of prawn, but tiger, king and North Atlantic are the…
- garlic bread, to serve (optional)
Garlic
gar-likPart of the lily, or alium, family, of which onions are also a member, garlic is one of the most…
Method
Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.
Mix in rocket and prawns. Season and serve with garlic bread.
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