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Mediterranean prawn salad

Mediterranean prawn salad

A star rating of 4.8 out of 5.4 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

Nutrition: per serving
HighlightNutrientUnit
low inkcal311
fat24g
saturates3g
carbs8g
sugars6g
fibre5g
protein18g
salt1.6g
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Ingredients

  • juice 1 lemon
  • 4 tbsp extra-virgin olive oil
  • pinch dried chilli flakes
  • 1 sliced red onion
  • 1 sliced fennel bulb
  • 1 large handful rocket
  • 200g cooked prawn
  • garlic bread, to serve (optional)

Method

  • STEP 1

    Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.

  • STEP 2

    Mix in rocket and prawns. Season and serve with garlic bread.

Recipe from Good Food magazine, September 2012

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Overall rating

A star rating of 4.8 out of 5.4 ratings
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