Hot butter bean salad with lemon
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
A quick, healthy side dish you can make with storecupboard ingredients
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 142 | |
| fat | 6g | |
| saturates | 1g | |
| carbs | 16g | |
| sugars | 2g | |
| fibre | 0g | |
| protein | 7g | |
| low in | salt | 1.31g |
Ingredients
- 2 tbsp olive oil
- 1 garlic clove , crushed
- 2 x cans butter bean , drained
- zest and juice 1 lemon
- small bunch parsley , leaves roughly chopped
Method
- STEP 1
Heat the oil in a small frying pan, then soften the garlic for 1 min. Tip in the beans and briefly warm in the garlicky oil. Turn off the heat, then stir in the lemon zest and juice, the parsley and some seasoning. Serve warm.
RECIPE TIPS
TIP
Great with cold roast meat or tuna steak. You could also use cannellini or haricot beans to make this salad, if that’s what you’ve got in your cupboard.
Recipe from Good Food magazine, October 2008
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