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Tuna, asparagus & white bean salad

Tuna, asparagus & white bean salad

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A star rating of 4.2 out of 5.44 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A nourishing spring salad, ready in minutes

  • Dairy-free
  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal275
fat5g
saturates1g
carbs26g
sugars6g
fibre8g
protein33g
low insalt1.28g
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Ingredients

  • 1 large bunch asparagus
  • 2 x cans yellowfin tuna steaks in water, drained
  • 2 x cans cannellini beans in water, drained
  • 1 red onion , very finely chopped
  • 2 tbsp capers
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 2 tbsp tarragon , finely chopped

Method

  • STEP 1

    Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.

  • STEP 2

    Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.

Goes well with

Recipe from Good Food magazine, May 2009

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Overall rating

A star rating of 4.2 out of 5.44 ratings
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