Tuna, asparagus & white bean salad
- Good Food team
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Serves 4
Easy
Prep: 10 mins
Cook: 5 mins
A star rating of 4.3 out of 5.86 ratingsRate
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A nourishing spring salad, ready in minutes
Dairy-free
Gluten-free
Healthy
High-protein
Low calorie
Low fat
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Roasted tomato, basil & parmesan quiche
A star rating of 4.7 out of 5.226 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 large bunch asparagus
-
2 x cans tuna steaks
in water, drained
-
2 x cans cannellini beans
in water, drained
-
1 red onion
very finely chopped
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2 tbsp capers
-
1 tbsp olive oil
-
1 tbsp red wine vinegar
-
2 tbsp tarragon
finely chopped
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Nutrition: per serving
-
kcal245
low
-
fat5g
low
-
saturates1g
-
carbs23g
-
sugars4g
-
fibre9g
-
protein24g
high
-
salt0.75g
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Method
-
step 1
Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.
-
step 2
Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.
Recipe from Good Food magazine, May 2009
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A star rating of 4.3 out of 5.86 ratings
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