- 1 red pepper, sliced
- 1 large carrot, grated
The carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 340g can sweetcorn kernels, drained
Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…
- 150g sugar snap pea
- 6 cooked baby beetroot, quartered
A favourite in 1970s British salads (cooked and pickled in vinegar), beetroot is a root…
- 185g can flaked tuna in spring water, drained
A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…
- 100g mayonnaise
- 1 tbsp lemon juice
- 2 tsp wholegrain mustard
- 1 tsp water
- lettuce leaves
Lettuce are available in a vast number of varieties, and are either crisp or floppy, growing…
- 1 spring onion, sliced
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
In a large bowl, mix together red pepper, carrot, sweetcorn, sugar snap peas, beetroot and tuna.
In a small bowl, mix together mayonnaise, lemon juice, wholegrain mustard, water and seasoning, if you like, to make a dressing.
Line a large bowl with lettuce leaves, fill with the salad and drizzle with dressing. Top with spring onion and serve straight away.