The BBC Good Food logo
A plate of sea bass with spinach and potatoes

Low FODMAP recipes

29 Recipes
Magazine subscription – choose a brand-new cookbook when you subscribe

Discover recipe ideas to try if you're following the low FODMAP diet under the supervision of your doctor. These recipes have been selected by dietitian Emer Delaney.

Advertisement

Showing items 1 to 24 of 29

  • Baked sea bass with lemon caper dressing

    Baked sea bass with lemon caper dressing

    A star rating of 4.8 out of 5.98 ratings

    This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

  • Chocolate crunch & raspberry pots

    Chocolate crunch & raspberry pots

    A star rating of 4.5 out of 5.2 ratings

    You'd never guess this was an allergy free dessert - no nuts, dairy, gluten or eggs. The perfect solution to those tricky menus

  • Salmon & lemon mini fish cakes

    Salmon & lemon mini fish cakes

    A star rating of 4.5 out of 5.11 ratings

    These fish cakes provide a tasty gluten-free alternative to your festive spread

  • Spiced quinoa with almonds & feta

    Spiced quinoa with almonds & feta

    A star rating of 3.9 out of 5.13 ratings

    Use quinoa instead of couscous to make a delicious gluten-free salad

  • Salmon & spinach with tartare cream

    Salmon & spinach with tartare cream

    A star rating of 4.6 out of 5.168 ratings

    Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

  • Roast sea bass & vegetable traybake

    Roast sea bass & vegetable traybake

    A star rating of 4.9 out of 5.51 ratings

    Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

  • Oven-baked egg & chips

    Oven-baked egg & chips

    A star rating of 4.8 out of 5.14 ratings

    This deliciously simple meal can all be prepared in one pan for minimum washing-up

  • Egg & new potato salad

    Egg & new potato salad

    A star rating of 3.8 out of 5.5 ratings

    Great for a summer lunch, picnic or barbeque - takes no time at all.

  • Close up of scrambled eggs being cooked in the pan

    Perfect scrambled eggs recipe

    A star rating of 4.8 out of 5.106 ratings

    Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.

  • Potato salad with anchovy & quail’s eggs

    Potato salad with anchovy & quail’s eggs

    A star rating of 4.8 out of 5.5 ratings

    This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

  • Gluten-free carrot cake

    Gluten-free carrot cake

    A star rating of 4.5 out of 5.40 ratings

    Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake

  • Pineapple & ginger pavlova

    Pineapple & ginger pavlova

    A star rating of 4.5 out of 5.8 ratings

    Pile whipped cream and charred pineapple on a meringue base to create a stunning dinner party dessert which you can make ahead

  • Gluten-free chilli cornbread

    Gluten-free chilli cornbread

    A star rating of 3.7 out of 5.8 ratings

    Golden polenta and frozen sweetcorn make a deliciously different alternative to your regular loaf - best eaten fresh from the oven

  • Gluten-free Yorkshire puddings

    Gluten-free Yorkshire puddings

    A star rating of 3.7 out of 5.27 ratings

    The perfect vehicle for gravy and roasted goodies: the Yorkshire pudding - this version is gluten-free but never fear, you still get that characteristic puff and golden colour

  • Chocolate, cardamom & hazelnut torte

    Chocolate, cardamom & hazelnut torte

    A star rating of 4.4 out of 5.15 ratings

    This rich, gluten-free torte has an irresistible chocolate & spice mix. An easy weekend treat or dinner party dessert you can make in advance

  • Gluten-free lemon drizzle cake

    Gluten-free lemon drizzle cake

    A star rating of 4.7 out of 5.177 ratings

    With a special surprise ingredient, this gluten free cake stays beautifully moist. To everyone’s amazement it's mash potato!

  • Gluten-free sundried tomato bread

    Gluten-free sundried tomato bread

    A star rating of 3.8 out of 5.53 ratings

    A quick, gluten-free bread recipe - no need for yeast, ready in under an hour

  • Fresh topped pizza

    Fresh topped pizza

    A star rating of 4.1 out of 5.9 ratings

    This gluten-free pizza is sure to become a family favourite

  • Parmesan, poppy seed & caraway twists

    Parmesan, poppy seed & caraway twists

    A star rating of 4 out of 5.6 ratings

    These vegetarian and gluten-free twists are perfect to serve with festive drinks

  • Roast salmon with preserved lemon

    Roast salmon with preserved lemon

    A star rating of 4.9 out of 5.8 ratings

    Lightly curing this salmon with preserved lemon-flavoured gin gives the dish a deep citrus note and firms up the flesh to give you lovely flaky fish

  • Salmon with salsa verde

    Salmon with salsa verde

    A star rating of 4.4 out of 5.12 ratings

    A delicious and fresh Mediterranean baked fish dish with herby green sauce, olives and lemon

  • Citrus-spiked sea bass

    Citrus-spiked sea bass

    A star rating of 5 out of 5.2 ratings

    Places oranges on your barbecue to stop your fish from sticking- serve with a lemony salad with capers, green olives and watercress

Advertisement
Advertisement
Advertisement

Sponsored content