57 low FODMAP recipes

Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

Switch up your routine on weeknights with this Asian-inspired vegan dish with roasted aubergine and chilli peanut dressing.

These fish cakes provide a tasty gluten-free alternative to your festive spread

Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?

Use quinoa instead of couscous to make a delicious gluten-free salad

A barbecue twist on conventional sweet potato mash with smoky skins, spring onions and a squeeze of lime

The perfect stress-free summer lunch. For a non-veggie option, add a couple of slices of ham

A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling

Serve this classic side dish as part of a Chinese meal using Asian green vegetables such as pak choi, choy sum or tatsoi

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

You'd never guess this was an allergy free dessert - no nuts, dairy, gluten or eggs. The perfect solution to those tricky menus

Make your own raspberry sorbet with just three ingredients. Perfect for hot summer days, or pairing with chocolate puds – and it's vegan too

Spanish-style frittatas, or 'tortilla', are traditionally served in thick slices complete with oozing cheese and a crunchy salad

Master the omelette with our simple recipe then add the filling of your choice – grated cheese, ham, fresh herbs, mushrooms and smoked salmon are favourites.

For a healthy no-fuss fish dish, try this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

This deliciously simple meal can all be prepared in one pan for minimum washing-up

Great for a summer lunch, picnic or barbeque - takes no time at all.

A perfectly healthy Friday night special meal for two, fish and chips

Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake

Pile whipped cream and charred pineapple on a meringue base to create a stunning dinner party dessert which you can make ahead