A plate of sea bass with spinach and potatoes

Low FODMAP recipes

Discover recipe ideas to try if you're following the low FODMAP diet under the supervision of your doctor. These recipes have been selected by dietitian Emer Delaney.

68 ratings 4.9 out of 5 star rating

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

20 mins
Easy
Gluten-free
1 rating 5.0 out of 5 star rating

You'd never guess this was an allergy free dessert - no nuts, dairy, gluten or eggs. The perfect solution to those tricky menus

15 mins
A challenge
Vegan
Gluten-free
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11 ratings 4.5 out of 5 star rating

These fish cakes provide a tasty gluten-free alternative to your festive spread

45 mins
Easy
Gluten-free
13 ratings 3.7 out of 5 star rating

Use quinoa instead of couscous to make a delicious gluten-free salad

25 mins
Easy
Vegetarian
Gluten-free
160 ratings 4.7 out of 5 star rating

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

15 mins
Easy
10 ratings 4.8 out of 5 star rating

Spanish-style frittatas, or 'tortilla', are traditionally served in thick slices complete with oozing cheese and a crunchy salad

20 mins
Easy
38 ratings 4.9 out of 5 star rating

Apply a no-fuss touch to fish in this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

40 mins
Easy
Healthy
Gluten-free
12 ratings 4.9 out of 5 star rating

This deliciously simple meal can all be prepared in one pan for minimum washing-up

40 mins
Easy
Vegetarian
Gluten-free
4 ratings 4.5 out of 5 star rating

Great for a summer lunch, picnic or barbeque - takes no time at all.

10 mins
Easy
43 ratings 4.2 out of 5 star rating

A perfectly healthy Friday night special meal for two, fish and chips

45 mins
Easy
Healthy
87 ratings 4.8 out of 5 star rating

Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.

20 mins
Easy
Gluten-free
4 ratings 5.0 out of 5 star rating

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

30 mins
Easy
Healthy
Gluten-free
32 ratings 4.6 out of 5 star rating

Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake

1 hr and 15 mins
Easy
Gluten-free
7 ratings 4.5 out of 5 star rating

Pile whipped cream and charred pineapple on a meringue base to create a stunning dinner party dessert which you can make ahead

1 hr and 25 mins
Easy
Gluten-free
8 ratings 3.7 out of 5 star rating

Golden polenta and frozen sweetcorn make a deliciously different alternative to your regular loaf - best eaten fresh from the oven

50 mins
More effort
Vegetarian
Gluten-free
19 ratings 3.9 out of 5 star rating

The perfect vehicle for gravy and roasted goodies: the Yorkshire pudding - this version is gluten-free but never fear, you still get that characteristic puff and golden colour

30 mins
Easy
Vegetarian
Gluten-free
14 ratings 4.0 out of 5 star rating

This rich, gluten-free torte has an irresistible chocolate & spice mix. An easy weekend treat or dinner party dessert you can make in advance

1 hr and 10 mins
Easy
Vegetarian
Gluten-free
165 ratings 4.7 out of 5 star rating

With a special surprise ingredient, this gluten free cake stays beautifully moist. To everyone’s amazement it's mash potato!

1 hr and 10 mins
Easy
Gluten-free
51 ratings 3.8 out of 5 star rating

A quick, gluten-free bread recipe - no need for yeast, ready in under an hour

1 hr and 15 mins
Easy
Vegetarian
Gluten-free
9 ratings 4.1 out of 5 star rating

This gluten-free pizza is sure to become a family favourite

45 mins
Easy
Gluten-free
5 ratings 4.6 out of 5 star rating

These vegetarian and gluten-free twists are perfect to serve with festive drinks

25 mins
Easy
Vegetarian
Gluten-free
8 ratings 4.3 out of 5 star rating

Lightly curing this salmon with preserved lemon-flavoured gin gives the dish a deep citrus note and firms up the flesh to give you lovely flaky fish

1 hr and 15 mins
More effort
Gluten-free
12 ratings 4.4 out of 5 star rating

A delicious and fresh Mediterranean baked fish dish with herby green sauce, olives and lemon

27 mins
Easy
2 ratings 2.7 out of 5 star rating

Places oranges on your barbecue to stop your fish from sticking- serve with a lemony salad with capers, green olives and watercress

30 mins
Easy
Healthy
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