57 low FODMAP recipes
Showing items 1 to 24 of 57
Spinach & sweet potato tortilla
Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.
Baked sea bass with lemon caper dressing
This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining
Roasted aubergine with chilli peanut dressing
Switch up your routine on weeknights with this Asian-inspired vegan dish with roasted aubergine and chilli peanut dressing.
Salmon & lemon mini fish cakes
These fish cakes provide a tasty gluten-free alternative to your festive spread
Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?
Spiced quinoa with almonds & feta
Use quinoa instead of couscous to make a delicious gluten-free salad
Blackened sweet potato mash
A barbecue twist on conventional sweet potato mash with smoky skins, spring onions and a squeeze of lime
Potato, spring onion, dill & cheese frittata
The perfect stress-free summer lunch. For a non-veggie option, add a couple of slices of ham
Miso roasted tofu with sweet potato
A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling
Serve this classic side dish as part of a Chinese meal using Asian green vegetables such as pak choi, choy sum or tatsoi
Salmon & spinach with tartare cream
Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe
Herb omelette with fried tomatoes
Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes
Chocolate crunch & raspberry pots
You'd never guess this was an allergy free dessert - no nuts, dairy, gluten or eggs. The perfect solution to those tricky menus
Make your own raspberry sorbet with just three ingredients. Perfect for hot summer days, or pairing with chocolate puds – and it's vegan too
Bacon & brie omelette wedges with summer salad
Spanish-style frittatas, or 'tortilla', are traditionally served in thick slices complete with oozing cheese and a crunchy salad
Basic omelette recipe
Master the omelette with our simple recipe then add the filling of your choice – grated cheese, ham, fresh herbs, mushrooms and smoked salmon are favourites.
Roast sea bass & vegetable traybake
For a healthy no-fuss fish dish, try this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives
Oven-baked egg & chips
This deliciously simple meal can all be prepared in one pan for minimum washing-up
Egg & new potato salad
Great for a summer lunch, picnic or barbeque - takes no time at all.
Healthy fish & chips with tartare sauce
A perfectly healthy Friday night special meal for two, fish and chips
Perfect scrambled eggs recipe
Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.
Potato salad with anchovy & quail’s eggs
This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon
Gluten-free carrot cake
Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake
Pineapple & ginger pavlova
Pile whipped cream and charred pineapple on a meringue base to create a stunning dinner party dessert which you can make ahead