Immune-friendly recipes

41 Recipes

Give your immune system a helping hand with these immunity-boosting recipes that are packed with vitamins and minerals to help you stay healthy.

10 ratings 4.6 out of 5 star rating

This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C

5 mins
Easy
17 ratings 3.8 out of 5 star rating

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

10 mins
Easy
Vegan
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7 ratings 2.9 out of 5 star rating

Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch

5 mins
Easy
Healthy
Vegan
4 ratings 3.8 out of 5 star rating

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

10 mins
Easy
29 ratings 4.1 out of 5 star rating

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

10 mins
Easy
Healthy
Vegetarian
5 ratings 4.0 out of 5 star rating

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

20 mins
Easy
Healthy
Vegan
10 ratings 4.6 out of 5 star rating

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander

1 hr and 5 mins
More effort
Healthy
Gluten-free
5 ratings 4.2 out of 5 star rating

Broth isn't just for winter, try our spring version with plenty of greens and meaty chicken breast. Top with crunchy Parmesan toasts for added crunch

20 mins
Easy
45 ratings 4.7 out of 5 star rating

This vegetarian dish, with chickpeas, spiced greens, and yogurt, is halfway between chana masala and saag bhaji - a great side to curries

30 mins
Easy
Vegetarian
6 ratings 3.9 out of 5 star rating

This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens

20 mins
Easy
Vegan
107 ratings 4.5 out of 5 star rating

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

35 mins
Easy
Vegan
325 ratings 4.5 out of 5 star rating

To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September

1 hr and 45 mins
Easy
Vegan
4 ratings 3.8 out of 5 star rating

Nutty and nutritious barley adds real substance to this twist on classic French onion soup

45 mins
Easy
29 ratings 4.6 out of 5 star rating

This soup has a wonderful, fresh peppery flavour. Great for Sunday lunch

15 mins
Easy
16 ratings 4.2 out of 5 star rating

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

1 hr and 15 mins
Easy
Healthy
124 ratings 4.0 out of 5 star rating

A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem

25 mins
Easy
9 ratings 4.5 out of 5 star rating

Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

30 mins
Easy
Healthy
Vegetarian
2 ratings 4.5 out of 5 star rating

Superhealthy and good source of vitamin C

5 mins
Easy
Healthy
2 ratings 5.0 out of 5 star rating

Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving

15 mins
Easy
Healthy
Vegetarian
9 ratings 4.1 out of 5 star rating

This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day

1 hr and 10 mins
Easy
Gluten-free
16 ratings 4.5 out of 5 star rating

Try trout instead of salmon - it's quick and easy to cook, and this recipe is full of sunshine flavours

45 mins
Easy
Healthy
Gluten-free
3 ratings 3.0 out of 5 star rating

A vegetable soup with a chilli kick - really warming

40 mins
Easy
Vegetarian
4 ratings 4.8 out of 5 star rating

This Spanish-inspired dish of white fish with sweet paprika-spiked peppers will bring a taste of the sunny Mediterranean to your dinner plate

55 mins
Easy
11 ratings 3.9 out of 5 star rating

Whatever you do, don’t cut your noodles – they represent long life!

25 mins
Easy
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