Immune-friendly recipes

This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander

Broth isn't just for winter, try our spring version with plenty of greens and meaty chicken breast. Top with crunchy Parmesan toasts for added crunch

This vegetarian dish, with chickpeas, spiced greens, and yogurt, is halfway between chana masala and saag bhaji - a great side to curries

This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September

Nutty and nutritious barley adds real substance to this twist on classic French onion soup

This soup has a wonderful, fresh peppery flavour. Great for Sunday lunch

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem

Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

Superhealthy and good source of vitamin C

Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving

This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day

Try trout instead of salmon - it's quick and easy to cook, and this recipe is full of sunshine flavours

A vegetable soup with a chilli kick - really warming

This Spanish-inspired dish of white fish with sweet paprika-spiked peppers will bring a taste of the sunny Mediterranean to your dinner plate

Whatever you do, don’t cut your noodles – they represent long life!