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Immune-friendly recipes

41 Recipes
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Give your immune system a helping hand with these immunity-boosting recipes that are packed with vitamins and minerals to help you stay healthy.

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Showing items 1 to 24 of 41

  • Immune-boosting smoothie

    Coconut & banana smoothie

    A star rating of 5 out of 5.12 ratings

    This creamy smoothie is packed with nutritious ingredients. Baobab adds a tangy, sherbet flavour and is high in fibre, antioxidants and vitamin C

  • Green breakfast smoothie in two glasses

    Green breakfast smoothie

    A star rating of 3.9 out of 5.18 ratings

    Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

  • Vitamin booster smoothie

    Vitamin booster smoothie

    A star rating of 3.2 out of 5.8 ratings

    Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch

  • Blueberry bircher pots

    Blueberry Bircher pots

    A star rating of 3.8 out of 5.4 ratings

    Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

  • Porridge with blueberry compote

    Porridge with blueberry compote

    A star rating of 4 out of 5.33 ratings

    Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

  • Summer porridge

    Summer porridge

    A star rating of 4 out of 5.5 ratings

    A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

  • Bone broth

    Bone broth

    A star rating of 4.7 out of 5.12 ratings

    Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander

  • Spring vegetable broth with shredded chicken

    Spring vegetable broth with shredded chicken

    A star rating of 3.7 out of 5.6 ratings

    Broth isn't just for winter, try our spring version with plenty of greens and meaty chicken breast. Top with crunchy Parmesan toasts for added crunch

  • Kale with chana & coconut

    Kale with chana & coconut

    A star rating of 4.8 out of 5.50 ratings

    This vegetarian dish, with chickpeas, spiced greens, and yogurt, is halfway between chana masala and saag bhaji - a great side to curries

  • Stir-fried broccoli with coconut

    Stir-fried broccoli with coconut

    A star rating of 3.9 out of 5.6 ratings

    This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens

  • Curried squash, lentil & coconut soup

    Curried squash, lentil & coconut soup

    A star rating of 4.6 out of 5.117 ratings

    Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

  • Tomato soup

    Tomato soup

    A star rating of 4.6 out of 5.374 ratings

    To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September

  • 15-minute summer soup

    15-minute summer soup

    A star rating of 4.6 out of 5.29 ratings

    This soup has a wonderful, fresh peppery flavour. Great for Sunday lunch

  • Beef goulash soup

    Beef goulash soup

    A star rating of 4.3 out of 5.18 ratings

    A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

  • Broccoli lemon chicken with cashews

    Broccoli lemon chicken with cashews

    A star rating of 4 out of 5.134 ratings

    A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem

  • Omelette pancakes with tomato & pepper sauce

    Omelette pancakes with tomato & pepper sauce

    A star rating of 4.6 out of 5.11 ratings

    Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

  • Shaved fennel, courgette & orange salad

    Shaved fennel, courgette & orange salad

    A star rating of 5 out of 5.2 ratings

    Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving

  • Zesty salmon with roasted beets & spinach

    Zesty salmon with roasted beets & spinach

    A star rating of 4.1 out of 5.9 ratings

    This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day

  • Trout with almonds & red peppers

    Trout with almonds & red peppers

    A star rating of 4.6 out of 5.17 ratings

    Try trout instead of salmon - it's quick and easy to cook, and this recipe is full of sunshine flavours

  • Spiced pepper & corn soup

    Spiced pepper & corn soup

    A star rating of 3 out of 5.3 ratings

    A vegetable soup with a chilli kick - really warming

  • Hake with stewed peppers

    Hake with stewed peppers

    A star rating of 4.9 out of 5.6 ratings

    This Spanish-inspired dish of white fish with sweet paprika-spiked peppers will bring a taste of the sunny Mediterranean to your dinner plate

  • Gingery shiitake noodles

    Gingery shiitake noodles

    A star rating of 4.2 out of 5.12 ratings

    Whatever you do, don’t cut your noodles – they represent long life!

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