Green breakfast smoothie
- Natasha Corrett
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Serves 2
Easy
Prep: 10 mins
No cook
A star rating of 3.7 out of 5.26 ratingsRate
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Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
1 handful spinach
(about 50g/2oz), roughly chopped
-
100g broccoli
florets, roughly chopped
-
2 celery
sticks
-
4 tbsp desiccated coconut
-
1 banana
-
300ml rice milk
(good dairy alternative - we used one from Rude Health)
-
¼ tsp spirulina
or 1 scoop of greens powder or vegan protein powder (optional)
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Nutrition: per serving
-
kcal243
-
fat10g
low
-
saturates7g
-
carbs27g
-
sugars18g
-
fibre6g
-
protein7g
-
salt0.4g
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Method
-
step 1
Whizz 300ml water and the ingredients in a blender until smooth.
Recipe from Good Food magazine, January 2015
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A star rating of 3.7 out of 5.26 ratings
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