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Green breakfast smoothie in two glasses

Green breakfast smoothie

A star rating of 3.8 out of 5.20 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal243
low infat10g
saturates7g
carbs27g
sugars18g
fibre6g
protein7g
salt0.4g
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Ingredients

  • 1 handful spinach (about 50g/2oz), roughly chopped
  • 100g broccoli florets, roughly chopped
  • 2 celery sticks
  • 4 tbsp desiccated coconut
  • 1 banana
  • 300ml rice milk (good dairy alternative - we used one from Rude Health)
  • ¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional)

Method

  • STEP 1

    Whizz 300ml water and the ingredients in a blender until smooth.

Recipe from Good Food magazine, January 2015

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Overall rating

A star rating of 3.8 out of 5.20 ratings
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