Vitamin booster smoothie

Vitamin booster smoothie

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(4 ratings)

Prep: 5 mins No cook

Easy

Serves 1

Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch

Nutrition and extra info

  • Healthy
  • Egg-free
  • Gluten-free
  • Nut-free
  • Vegetarian
  • Vegan

Nutrition: per smoothie

  • kcal114
  • fat1g
  • saturates0g
  • carbs25g
  • sugars24g
  • fibre8g
  • protein3g
  • salt0.2g
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Ingredients

  • 1 orange, peeled and roughly chopped
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 1 large carrot, peeled and roughly chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 2 sticks celery, roughly chopped
    Celery

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • 50g mango, roughly chopped
  • 200ml water

Method

  1. Put all the orange, carrot, celery and mango in the blender, top up with water, then blitz until smooth.

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Comments, questions and tips

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Dominique4re
5th Nov, 2015
3.8
Nice tasting smoothie with good amount of vegetables as well. I would only use one celery as I found 2 a bit too overpowering.
endahayu
21st May, 2017
Hi. i want to ask how do you count calories on every meals? thanks.
goodfoodteam's picture
goodfoodteam
23rd May, 2017
Thanks for your question. We have a nutritionist who analyses all of our dishes. You'll find more details about how we do this here: https://www.bbcgoodfood.com/howto/guide/good-food-guide-healthy-eating
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