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A saucepan and small bowl serving pasta with salmon and peas

Pasta with salmon & peas

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Rating: 5 out of 5.235 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Makes enough for 2 adults + 2 children

Make this salmon pasta in under 20 minutes for a dinner the whole family can enjoy. Kids will love the fun-shaped pasta while packing in fibre and omega-3

Nutrition: Per serving (4 average portions)
HighlightNutrientUnit
low inkcal463
fat19g
saturates6g
carbs44g
sugars5g
fibre7g
protein25g
salt0.2g
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Ingredients

  • 240g wholewheat fusilli
  • knob of butter
  • 1 large shallot, finely chopped
  • 140g frozen peas
  • 2 skinless salmon fillets, cut into chunks
  • 140g low-fat crème fraîche
  • ½ low-salt vegetable stock cube
  • small bunch of chives, snipped

Method

  • STEP 1

    Bring a pan of water to the boil and cook the fusilli according to the pack instructions.

  • STEP 2

    Meanwhile, heat a knob of butter in a saucepan, then add the shallot and cook for 5 mins or until softened.

  • STEP 3

    Add the peas, salmon, crème fraîche and 50ml water. Crumble in the stock cube.

  • STEP 4

    Cook for 3-4 mins until cooked through, stir in the chives and some black pepper. Then stir through to coat the pasta. Serve in bowls.

Goes well with

Recipe from June 2017, June 2017

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Overall rating

Rating: 5 out of 5.235 ratings
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