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Blueberry bircher pots

Blueberry Bircher pots

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Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 1

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Nutrition: Per pot
HighlightNutrientUnit
kcal222
fat3g
saturates0.7g
carbs38g
sugars20g
fibre7g
protein8g
low insalt0.1g
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Ingredients

Method

  • STEP 1

    Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.

RECIPE TIPS
TROPICAL TRAIL MIX

At the start of the week, chop up 140g dried mango and mix with a small handful Brazil nuts, a small handful macadamia nuts, and 50g 70% chocolate chunks or chips. Bag up and nibble on as needed.

Goes well with

Recipe from Good Food magazine, February 2010

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Overall rating

Rating: 4 out of 5.4 ratings

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