Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies
Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.
At the start of the week, chop up
140g dried mango and mix with
a small handful Brazil nuts, a small
handful macadamia nuts, and 50g
70% chocolate chunks or chips.
Bag up and nibble on as needed.
Recipe from Good Food magazine, February 2010
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