Immune-supporting mocktail
- Samuel Goldsmith
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Serves 1
Easy
Prep: 5 mins
A star rating of 4.8 out of 5.4 ratingsRate
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Keep colds at bay by mixing this mocktail with ginger and orange. Fresh ginger is thought to have antiviral effects, while orange will give a hit of vitamin C
Gluten-free
Low fat
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Ingredients
Nutrition
Units:
MetricUS
-
20g ginger
peeled and roughly chopped
-
1 large orange
peeled, any pith removed
-
½ lemon
juiced
-
½ tsp apple cider vinegar
-
1 tsp honey
-
ice
to serve
-
soda water
to top up (optional)
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Nutrition: Per serving
- kcal105
- fat0.4g
- saturates0.1g
- carbs23g
- sugars22g
- fibre2g
- protein2g
- salt0.01g
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Method
-
step 1
Put the ginger, orange flesh, lemon juice, vinegar and honey in a blender. Blitz until smooth. Strain through a fine sieve into a jug, pressing down with the back of a spoon to extract as much liquid as possible.
-
step 2
Pour into an ice-filled tumbler and top up with soda water, if you like.
Recipe from Good Food magazine, January 2025
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A star rating of 4.8 out of 5.4 ratings
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