Name: Bean & quinoa salad with orange
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 120g quinoa; 320g celery strings removed if tough, sliced; 320g frozen soya beans; 2 tbsp extra virgin olive oil; 3 tbsp apple cider vinegar; 8 spring onions trimmed and thinly sliced; 30g flat-leaf parsley chopped; 4 tbsp chopped mint (optional); 4 small oranges peeled and segmented; 120g feta crumbled

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Bean & quinoa salad with orange

Bean & quinoa salad with orange

Sara Buenfeld

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Serves 4

Easy

Prep: 15 mins

Cook: 25 mins

A star rating of 4 out of 5.3 ratingsRate

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Get a protein boost with this soya bean and quinoa salad. Protein is critical for energy levels, carrying oxygen in the blood and helping to make antibodies

Gluten-free

Healthy

High-fibre

Low calorie

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Ingredients

Nutrition

Units:

MetricUS

120g quinoa
320g celery

strings removed if tough, sliced
320g frozen soya beans
2 tbsp extra virgin olive oil
3 tbsp apple cider vinegar
8 spring onions

trimmed and thinly sliced
30g flat-leaf parsley

chopped
4 tbsp chopped mint

(optional)
4 small oranges

peeled and segmented
120g feta

crumbled

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Nutrition: Per serving

kcal375

low
fat18g
saturates6g
carbs30g
sugars14g
fibre10g

high
protein19g
salt1g

Method

step 1

Tip the quinoa and celery into a pan and cover with plenty of water. Bring to the boil, then reduce the heat and simmer for 10 mins. Add the soya beans, bring back to the boil and cook for 7 mins more. Drain well, tip into a bowl and set aside.
step 2

Add the oil, vinegar and spring onions, and leave to cool slightly before stirring in the parsley and mint. Serve two portions topped with half the segmented oranges and half the feta crumbled over. Chill the remaining salad for another day, then segment the remaining oranges and crumble over the feta just before serving. Will keep chilled in an airtight container for up to three days.

Recipe from Good Food magazine, June 2023

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A star rating of 4 out of 5.3 ratings

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