Green smoothie in glasses with straws, alongside sliced limes and nuts

Kale smoothie

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(4 ratings)

Prep: 5 mins No cook

Easy

Serves 2

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal152
  • fat11g
  • saturates2g
  • carbs8g
  • sugars3g
  • fibre2g
  • protein4g
  • salt0.1g
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Ingredients

  • 2 handfuls kale
    Kale

    Kale

    kay-el

    A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…

  • ½ avocado
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • ½ lime, juice only
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • large handful frozen pineapple chunks
  • medium-sized chunk ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 tbsp cashew nuts
  • 1 banana, optional
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

Method

  1. Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

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Comments, questions and tips

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Gina2's picture
Gina2
21st Feb, 2018
I'm making smoothie like this for years, with slight difference: with 1-2 dates and without nuts. I'll try this one.
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