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Green smoothie in glasses with straws, alongside sliced limes and nuts

Kale smoothie

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A star rating of 4.8 out of 5.16 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple

  • Gluten-free
  • Vegan
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal152
fat11g
saturates2g
carbs8g
sugars3g
fibre2g
protein4g
salt0.1g
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Ingredients

  • 2 handfuls kale
  • ½ avocado
  • ½ lime, juice only
  • large handful frozen pineapple chunks
  • medium-sized chunk ginger
  • 1 tbsp cashew nuts
  • 1 banana, optional

Method

  • STEP 1

    Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

Goes well with

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Overall rating

A star rating of 4.8 out of 5.16 ratings
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