Showing 1 to 24 of 33 results

  • Teriyaki tofu in two bowls

    Teriyaki tofu

    A star rating of 4.4 out of 5.10 ratings

    Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make

  • Black bean & tortilla soup in a bowl

    Black bean & tortilla soup

    A star rating of 4.5 out of 5.6 ratings

    Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds

  • Teriyaki prawns & broccoli noodles

    Teriyaki prawns & broccoli noodles

    A star rating of 4.3 out of 5.8 ratings

    This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

  • Japanese tofu noodle bowl

    Japanese tofu noodle bowl

    A star rating of 2.8 out of 5.16 ratings

    This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests

  • Peach & blue cheese salad

    Peach & blue cheese salad

    A star rating of 5 out of 5.9 ratings

    Try this creamy and fruity salad - perfect for lunch or a light summer supper

  • Chargrilled vegetable salad

    Chargrilled vegetable salad

    A star rating of 3.8 out of 5.5 ratings

    Serve these chargrilled vegetables with torn buffalo mozzarella, for a lovely starter or light supper

  • Lemon linguine with ham

    Lemon linguine with ham

    A star rating of 3 out of 5.15 ratings

    Try this tasty, tangy pasta dish, a perfect summer lunch or light supper

  • Tangy trout

    Tangy trout

    A star rating of 4.5 out of 5.41 ratings

    Try this healthy trout recipe for a light summer supper

  • Chicken gumbo

    Chicken gumbo

    A star rating of 4 out of 5.19 ratings

    A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

  • Layered aubergine & lentil bake

    Layered aubergine & lentil bake

    A star rating of 4.4 out of 5.68 ratings

    Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

  • Superhealthy salmon burgers with white rice and a ribbon salad on the side

    Superhealthy salmon burgers

    A star rating of 4.6 out of 5.380 ratings

    If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

  • Mexican lime chicken

    Mexican lime chicken

    A star rating of 4.6 out of 5.43 ratings

    A recipe full of zingy flavours

  • Easy Thai prawn curry

    Easy Thai prawn curry

    A star rating of 4.4 out of 5.299 ratings

    Try our easy Thai prawn curry on a busy weeknight. This quick dinner is ready in under 20 minutes and flavoured with warming red Thai curry paste

  • Turkey meatball Caesar salad

    Turkey meatball caesar salad

    A star rating of 3.4 out of 5.3 ratings

    Try a fresh and healthy spin on the classic salad by using lean turkey mince rolled into patties and served with a buttermilk dressing

  • Pea, feta & summer herb frittata

    Pea, feta & summer herb frittata

    A star rating of 5 out of 5.44 ratings

    Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley

  • Nasi goreng with sardines

    Nasi goreng with sardines

    A star rating of 4.3 out of 5.4 ratings

    We throw a fresh spin on the traditional Indonesian rice pot- this version uses oily fish combined with turmeric rice, coriander and prawns

  • Thai-style steamed fish

    Thai-style steamed fish

    A star rating of 4.6 out of 5.228 ratings

    Serve with Thai jasmine rice for a flavour-packed low-fat meal

  • Grilled chicken with chilli & sesame seeds

    Grilled chicken with chilli & sesame seeds

    A star rating of 4.8 out of 5.9 ratings

    Flavour grilled chicken strips with Thai chilli sauce, ginger and honey and serve with broccoli for this speedy meal for two

  • Chicken with harissa & tomatoes

    Chicken with harissa & tomatoes

    A star rating of 4.3 out of 5.72 ratings

    Quick and easy midweek chicken supper recipe, with just a little hint of spice

  • Sticky lemon chicken

    Sticky lemon chicken

    A star rating of 4.2 out of 5.39 ratings

    This tasty, low-fat lemon chicken recipe has a Mediterranean feel and just four ingredients- chicken, lemon, thyme and honey

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