Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint
Tex-Mex goes healthy with these corn tortillas topped with chipotle kidney beans, pickled red onions, coriander and lime
This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat
This healthy veggie curry is diet-friendly and a great source of iron and fibre
This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests
Try this creamy and fruity salad - perfect for lunch or a light summer supper
Serve these chargrilled vegetables with torn buffalo mozzarella, for a lovely starter or light supper
A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme
Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
Try our easy Thai prawn curry on a busy weeknight. This quick dinner is ready in under 20 minutes and flavoured with warming red Thai curry paste
Try a fresh and healthy spin on the classic salad by using lean turkey mince rolled into patties and served with a buttermilk dressing
Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce
Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley
We throw a fresh spin on the traditional Indonesian rice pot- this version uses oily fish combined with turmeric rice, coriander and prawns
Flavour grilled chicken strips with Thai chilli sauce, ginger and honey and serve with broccoli for this speedy meal for two
Quick and easy midweek chicken supper recipe, with just a little hint of spice
This tasty, low-fat lemon chicken recipe has a Mediterranean feel and just four ingredients- chicken, lemon, thyme and honey
