Light dinner recipes

Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds

Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint

Tex-Mex goes healthy with these corn tortillas topped with chipotle kidney beans, pickled red onions, coriander and lime

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

This healthy veggie curry is diet-friendly and a great source of iron and fibre

Try this creamy and fruity salad - perfect for lunch or a light summer supper

Serve these chargrilled vegetables with torn buffalo mozzarella, for a lovely starter or light supper

Try this healthy trout recipe for a light summer supper

A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

A recipe full of zingy flavours

Try our easy Thai prawn curry on a busy weeknight. This quick dinner is ready in under 20 minutes and flavoured with warming red Thai curry paste

Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce

Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley

We throw a fresh spin on the traditional Indonesian rice pot- this version uses oily fish combined with turmeric rice, coriander and prawns

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Flavour grilled chicken strips with Thai chilli sauce, ginger and honey and serve with broccoli for this speedy meal for two

Quick and easy midweek chicken supper recipe, with just a little hint of spice

This tasty, low-fat lemon chicken recipe has a Mediterranean feel and just four ingredients- chicken, lemon, thyme and honey

Try a Chinese New Year feast with steamed fish

A fast soup with an oriental twist that'll win over friends and family

Skewers at the ready- these vegetarian kebabs are marinated in soy and turmeric and served with a rich peanut dipping sauce