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Teriyaki prawns & broccoli noodles

Teriyaki prawns & broccoli noodles

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A star rating of 4.3 out of 5.7 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

  • Gluten-free
Nutrition: per serving
HighlightNutrientUnit
kcal586
low infat3g
saturates0g
carbs103g
sugars27g
fibre4g
protein31g
salt8g
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Ingredients

Method

  • STEP 1

    In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.

Goes well with

Recipe from Good Food magazine, January 2012

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A star rating of 4.3 out of 5.7 ratings
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