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Tangy trout

Tangy trout

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Rating: 5 out of 5.40 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Try this healthy trout recipe for a light summer supper

  • Healthy
Nutrition:
HighlightNutrientUnit
kcal298
fat16g
saturates4g
carbs10g
sugars1g
fibre1g
protein30g
low insalt0.5g
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Ingredients

Method

  • STEP 1

    Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a potato salad.

Recipe from Good Food magazine, August 2006

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Rating: 5 out of 5.40 ratings
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