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Tangy trout

Tangy trout

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Try this healthy trout recipe for a light summer supper

  • Healthy
Nutrition:
HighlightNutrientUnit
kcal298
fat16g
saturates4g
carbs10g
sugars1g
fibre1g
protein30g
low insalt0.5g
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Ingredients

  • 4 trout fillets
  • 50g breadcrumbs
  • 1 tbsp butter , softened
  • 1 small bunch parsley , chopped
  • zest and juice of 1 lemon , plus lemon wedges to serve
  • 25g pine nuts , toasted and half roughly chopped
  • 1 tbsp olive oil

Method

  • STEP 1

    Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a potato salad.

Recipe from Good Food magazine, August 2006

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Overall rating

A star rating of 4.5 out of 5.40 ratings
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