Showing 1 to 24 of 47 results

  • A platter of fresh salmon niçoise

    Fresh salmon niçoise

    A star rating of 4.8 out of 5.4 ratings

    On a balmy summer evening, a warm salad is satisfying yet light. Traditionally, niçoise is made with canned tuna, but the omega-3 fatty acids in the fish don’t make it through the canning process, so we’ve used wild salmon instead

  • A serving of chicken koftas with hummus & salad

    Chicken koftas with hummus & salad

    A star rating of 4.6 out of 5.5 ratings

    Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties

  • A bowl serving salmon and Thai noodle salad with chopsticks alongside

    Fresh salmon with Thai noodle salad

    A star rating of 3.7 out of 5.20 ratings

    Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying

  • Crispy shredded chicken in two bowls

    Crispy shredded chicken

    A star rating of 4.4 out of 5.12 ratings

    Try this takeaway favourite served with rice, or simply on its own as part of a buffet-style meal. It can work as a main course or starter to share

  • Teriyaki tofu in two bowls

    Teriyaki tofu

    A star rating of 4.4 out of 5.10 ratings

    Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make

  • Seafood bake topped with potatoes and cheese

    Cheesy seafood bake

    A star rating of 4.8 out of 5.24 ratings

    Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron

  • Scrambled egg & feta hash

    Scrambled egg & feta hash

    A star rating of 4.4 out of 5.22 ratings

    This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

  • A glass bowl serving Indian chicken protein pots

    Indian chicken protein pots

    A star rating of 3.7 out of 5.7 ratings

    Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

  • Miso roast salmon, lentil & pomegranate salad served on a plate

    Miso roast salmon, lentil & pomegranate salad

    A star rating of 4.7 out of 5.14 ratings

    Try our salmon, lentil and pomegranate salad for a nutrient-packed supper. It's high in fibre and iron and delivers two of your five-a-day

  • A plate serving Egyptian egg salad with a knife and fork on the side

    Egyptian egg salad

    A star rating of 4 out of 5.9 ratings

    Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin

  • A bowl of spicy salmon stew

    Spicy fish stew

    A star rating of 4.6 out of 5.43 ratings

    Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

  • Chicken satay salad on a plate

    Chicken satay salad

    A star rating of 4.8 out of 5.250 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

  • Lettuce leaves filled with tuna and avocado mayonnaise

    Healthy tuna lettuce wraps

    A star rating of 3.9 out of 5.6 ratings

    Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

  • A glass jar filled with tuna Niçoise

    Tuna Niçoise protein pot

    A star rating of 4.6 out of 5.5 ratings

    Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

  • Moroccan chickpea soup in four bowls with naan bread

    Moroccan-style chickpea soup

    A star rating of 4.6 out of 5.313 ratings

    This easy chickpea soup is packed with veg and flavoured with aromatic cumin spice. Perfect for a hearty vegetarian lunch or dinner, served with flatbreads.

  • A glass bowl serving steak, broccoli & rice

    Steak & broccoli protein pots

    A star rating of 4.8 out of 5.4 ratings

    These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes

  • Spicy Cajun chicken quinoa with veg on a white serving plate

    Spicy Cajun chicken quinoa

    A star rating of 4.5 out of 5.185 ratings

    Protein-packed quinoa makes this midweek meal a superhealthy option

  • Spinach & pepper frittata

    Spinach & pepper frittata

    A star rating of 4.4 out of 5.16 ratings

    A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach

  • Pepper & ham omelette in a pan with toast and orange juice

    Healthy pepper, tomato & ham omelette

    A star rating of 4.8 out of 5.24 ratings

    If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

  • Mussels in red pesto

    Mussels in red pesto

    A star rating of 4.9 out of 5.8 ratings

    Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine

  • Wild salmon veggie bowl

    Wild salmon veggie bowl

    A star rating of 4.6 out of 5.5 ratings

    Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free and rich in beneficial omega-3 fats

  • Red lentil & chorizo soup

    Red lentil & chorizo soup

    A star rating of 4.6 out of 5.124 ratings

    Sweet smoked paprika and cumin flavour this rustic blend topped with spicy Spanish sausage

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