A bowl of spicy salmon stew

Spicy fish stew

  • Rating: 5 out of 5.22 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

  • Gluten-free
  • Healthy
Nutrition: per serving
NutrientUnit
kcal664
fat26g
saturates5g
carbs58g
sugars14g
fibre14g
protein42g
salt0.3g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large non-stick pan and fry the onions for 8-10 mins until softened and golden. Add the spring onions, garlic, chilli and thyme. Cook, stirring, for 1 min. Pour in the tomatoes and bouillon, then stir in the peppers. Cover and leave to simmer for 15 mins.

  • STEP 2

    Meanwhile, cook the rice according to pack instructions. Stir in the beans with the coriander and parsley, then leave to cook gently for another 10 mins until the peppers are tender. Add the salmon and lime zest and cook for 4-5 mins until cooked through.

  • STEP 3

    Ladle half of the stew into two bowls and scatter with the coriander sprigs. Cool the remaining stew, then cover and chill to eat on another night. Gently reheat in a saucepan until bubbling.

RECIPE TIPS
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    Rating: 5 out of 5.22 ratings
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