Scrambled egg & feta hash

Scrambled egg & feta hash

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(1 ratings)

Prep: 7 mins Cook: 8 mins

Easy

Serves 1

This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch

Nutrition and extra info

Nutrition: per serving

  • kcal485
  • fat37g
  • saturates21g
  • carbs5g
  • sugars4g
  • fibre3g
  • protein32g
  • salt1.1g
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Ingredients

  • 2 tbsp coconut oil
  • 90g cherry tomatoes, halved
  • 4 spring onions, chopped
  • 60g feta, cut into small cubes
    Feta

    Feta

    feh-tah

    A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

  • 3 eggs, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 tsp snipped chives
  • 110g spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

Method

  1. Heat the oil in a non-stick pan on a low-medium heat. Add the tomatoes and spring onions, and cook gently for 3-4 mins until softened.

  2. Add the feta and cook for 1 min to warm through, then pour in the eggs and chives. Season with pepper and keep stirring to scramble the eggs. Put a handful of the spinach on a plate and top with the eggs. Serve the rest of the spinach on the side.

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Comments, questions and tips

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Ljn90
8th Jan, 2017
3.8
Tasty and easy to make. Very very big portion though!
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