Low-salt lunch

Low-salt lunch recipes

Midday soups, salads and sandwiches that are low in salt but full of flavour.

7 ratings 4.6 out of 5 star rating

This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand

30 mins
Easy
Healthy
Vegan
1 rating 5.0 out of 5 star rating

Black beans make a great salad base - mix them with avocado, tomatoes and coriander Latin American style

22 mins
Easy
Vegan
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2 ratings 4.0 out of 5 star rating

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

20 mins
Easy
Healthy
Gluten-free
27 ratings 4.8 out of 5 star rating

This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

40 mins
Easy
11 ratings 3.8 out of 5 star rating

Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours

35 mins
Easy
Vegan
27 ratings 4.2 out of 5 star rating

Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

30 mins
Easy
Gluten-free
5 ratings 4.0 out of 5 star rating

Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

11 mins
Easy
Healthy
28 ratings 3.8 out of 5 star rating

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

1 hr and 5 mins
Easy
Healthy
Vegetarian
15 ratings 3.4 out of 5 star rating

Make a classic Spanish omelette filled with pan-fried potatoes and onion. It makes a delicious light vegetarian meal or an easy tapas dish

1 hr and 20 mins
More effort
Vegetarian
Gluten-free
10 ratings 4.2 out of 5 star rating

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps

10 mins
Easy
Healthy
Vegetarian
20 ratings 4.2 out of 5 star rating

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most

1 hr and 45 mins
Easy
Healthy
109 ratings 4.5 out of 5 star rating

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

35 mins
Easy
Vegan
12 ratings 4.6 out of 5 star rating

A low-fat, zesty salad, perfect for a summer lunchbox - vary with your favourite ingredients

20 mins
Easy
Vegan
34 ratings 4.6 out of 5 star rating

This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection.

40 mins
Easy
Vegan
284 ratings 4.7 out of 5 star rating

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

35 mins
Easy
Vegetarian
29 ratings 4.3 out of 5 star rating

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

15 mins
Easy
Healthy
Vegan
19 ratings 4.8 out of 5 star rating

This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

25 mins
Easy
Healthy
10 ratings 4.4 out of 5 star rating

Nigella seeds are a flavourful addition to this winter soup; they taste like oregano and have the slight bitterness of mustard seeds

45 mins
Easy
Vegetarian
6 ratings 3.5 out of 5 star rating

This cold seasonal soup makes an ideal starter - its simplicity itself to make

50 mins
Easy
3 ratings 3.0 out of 5 star rating

Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

35 mins
Easy
Healthy
2 ratings 4.5 out of 5 star rating

These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes

19 mins
Easy
Healthy
Gluten-free
11 ratings 4.2 out of 5 star rating

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

10 mins
Easy
Healthy
Gluten-free
63 ratings 4.2 out of 5 star rating

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

45 mins
Easy
Vegetarian
4 ratings 4.3 out of 5 star rating

Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish

20 mins
Easy
Vegan
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