
Low-salt lunch recipes
Showing items 1 to 24 of 28
Celery salad
This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand
Mexican salad with tortilla croutons
Black beans make a great salad base - mix them with avocado, tomatoes and coriander Latin American style
Tuna Niçoise protein pot
Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion
Curried chicken & mango salad
This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two
Thai squash soup
Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours
Salmon & broccoli cakes with watercress, avocado & tomato salad
Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad
Indian chicken protein pots
Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki
Butternut squash salad
Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too
Spanish tortilla
Make a classic Spanish omelette filled with pan-fried potatoes and onion. It makes a delicious light vegetarian meal or an easy tapas dish
Carrot & hummus roll-ups
Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps
Chicken, sweetcorn & noodle soup
This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most
Curried squash, lentil & coconut soup
Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup
Favourite pasta salad
A low-fat, zesty salad, perfect for a summer lunchbox - vary with your favourite ingredients
Red lentil & sweet potato pâté
This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection.
Sweet potato & lentil soup
Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.
Guacamole & mango salad with black beans
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Two bean, potato & tuna salad
This main course salad is rich in flavour and Vitamin C - great for lunchboxes too
Squash & nigella seed soup
Nigella seeds are a flavourful addition to this winter soup; they taste like oregano and have the slight bitterness of mustard seeds
Chilled minty courgette soup
This cold seasonal soup makes an ideal starter - its simplicity itself to make
Moroccan turkey salad
Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint
Steak & broccoli protein pots
These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes
Tuna, avocado & pea salad in Baby Gem lettuce wraps
Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch
Courgette & tomato soup
Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer
Charred aubergine, pepper & bulgur salad
Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish