Low-salt lunch recipes
Showing 1 to 24 of 40 results
Poached eggs with broccoli, tomatoes & wholemeal flatbread
Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice
Mushroom baked eggs with squished tomatoes
Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast
Mexican salad with tortilla croutons
Black beans make a great salad base - mix them with avocado, tomatoes and coriander Latin American style
Healthy shakshuka
Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day
Mushroom jacket potatoes
Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They're healthy, low-calorie, gluten-free and ideal for a filling lunch or supper
Celery salad
This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand
Tuna Niçoise protein pot
Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion
Egyptian egg salad
Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin
Curried chicken & mango salad
This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two
Thai squash soup
Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours
Salmon & broccoli cakes with watercress, avocado & tomato salad
Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad
Vegan chickpea curry jacket potatoes
Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.
Indian chicken protein pots
Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki
Butternut squash salad
Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too
Spanish tortilla
Make a classic Spanish omelette filled with pan-fried potatoes and onion. It makes a delicious light vegetarian meal or an easy tapas dish
Carrot & hummus roll-ups
Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps
Chicken, sweetcorn & noodle soup
This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most
Vegan curried squash, lentil & coconut soup
Flavour up butternut squash with Indian spices for this warming and healthy vegan soup. Serve with naan for a hearty lunch
Favourite pasta salad
A low-fat, zesty salad, perfect for a summer lunchbox - vary with your favourite ingredients
Red lentil & sweet potato pâté
This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection.
Sweet potato & lentil soup
Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.
Mango salad with avocado and black beans
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Two bean, potato & tuna salad
This main course salad is rich in flavour and Vitamin C - great for lunchboxes too
Squash & nigella seed soup
Nigella seeds are a flavourful addition to this winter soup; they taste like oregano and have the slight bitterness of mustard seeds