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Low-salt lunch

Low-salt lunch recipes

28 Recipes
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Midday soups, salads and sandwiches that are low in salt but full of flavour.

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Showing items 1 to 24 of 28

  • Herby celery & bulgur salad

    Herby celery & bulgur salad

    A star rating of 4.7 out of 5.8 ratings

    This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand

  • Mexican salad with tortilla croutons

    Mexican salad with tortilla croutons

    A star rating of 5 out of 5.1 rating

    Black beans make a great salad base - mix them with avocado, tomatoes and coriander Latin American style

  • A glass jar filled with tuna Niçoise

    Tuna Niçoise protein pot

    A star rating of 4.4 out of 5.3 ratings

    Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

  • Curried chicken & mango salad

    Curried chicken & mango salad

    A star rating of 4.8 out of 5.27 ratings

    This lightly-spiced, fruity salad is a modern take on Coronation chicken - a low calorie-lunch for two

  • Thai squash soup

    Thai squash soup

    A star rating of 3.5 out of 5.12 ratings

    Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours

  • A glass bowl serving Indian chicken protein pots

    Indian chicken protein pots

    A star rating of 4.2 out of 5.6 ratings

    Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

  • Butternut squash salad

    Butternut squash salad

    A star rating of 3.9 out of 5.30 ratings

    Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

  • Spanish tortilla on a serving board

    Spanish tortilla

    A star rating of 3.2 out of 5.27 ratings

    Make a classic Spanish omelette filled with pan-fried potatoes and onion. It makes a delicious light vegetarian meal or an easy tapas dish

  • Carrot & hummus roll-ups

    Carrot & hummus roll-ups

    A star rating of 4.2 out of 5.11 ratings

    Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps

  • Chicken, sweetcorn & noodle soup

    Chicken, sweetcorn & noodle soup

    A star rating of 4.3 out of 5.22 ratings

    This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most

  • Curried squash, lentil & coconut soup

    Curried squash, lentil & coconut soup

    A star rating of 4.6 out of 5.116 ratings

    Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

  • Favourite pasta salad

    Favourite pasta salad

    A star rating of 4.7 out of 5.14 ratings

    A low-fat, zesty salad, perfect for a summer lunchbox - vary with your favourite ingredients

  • Red lentil & sweet potato pâté

    Red lentil & sweet potato pâté

    A star rating of 4.6 out of 5.35 ratings

    This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection.

  • Sweet potato and lentil soup

    Sweet potato & lentil soup

    A star rating of 4.7 out of 5.299 ratings

    Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

  • A bowl serving guacamole & mango salad with black beans

    Guacamole & mango salad with black beans

    A star rating of 4.5 out of 5.38 ratings

    Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

  • Two bean, potato & tuna salad

    Two bean, potato & tuna salad

    A star rating of 4.8 out of 5.19 ratings

    This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

  • Squash & nigella seed soup

    Squash & nigella seed soup

    A star rating of 4.4 out of 5.10 ratings

    Nigella seeds are a flavourful addition to this winter soup; they taste like oregano and have the slight bitterness of mustard seeds

  • Chilled minty courgette soup

    Chilled minty courgette soup

    A star rating of 3.5 out of 5.6 ratings

    This cold seasonal soup makes an ideal starter - its simplicity itself to make

  • Moroccan turkey salad

    Moroccan turkey salad

    A star rating of 3 out of 5.3 ratings

    Use up abundant roast meat in a healthy salad with aubergine, tomatoes, pomegranate and mint

  • A glass bowl serving steak, broccoli & rice

    Steak & broccoli protein pots

    A star rating of 4.7 out of 5.3 ratings

    These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes

  • Courgette & tomato soup

    Courgette & tomato soup

    A star rating of 4.3 out of 5.71 ratings

    Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

  • Charred aubergine, pepper & bulgur salad

    Charred aubergine, pepper & bulgur salad

    A star rating of 4.3 out of 5.4 ratings

    Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish

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