Carrot & hummus roll-ups

Carrot & hummus roll-ups

By Good Food
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(8 ratings)
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Prep: 10 mins

Easy

Serves 4

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal355
  • fat19g
  • saturates3g
  • carbs37g
  • sugars8g
  • fibre6g
  • protein10g
  • salt1.09g
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Ingredients

  • 200g tub hummus
    Hummus in a pot

    Hummus

    hoom-iss, hum-iss

    Hummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…

  • 4 seeded wraps
  • 4 carrots
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • small handful rocket leaves
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

Method

  1. Spread the hummus between wraps. Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of rocket leaves and some seasoning. Roll up and eat.

  • Recipe Tip

    Cheese & ham quesadillas

    Mix 200g grated cheddar with 140g shredded ham and 1 bunch of sliced spring onions (optional). Divide the mixture between 4 white wraps and fold each one over to make half moons. Heat a large frying pan. Cook the quesadillas for 1-2 mins each side until the cheese has melted and the outside is golden and crisp.

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Comments, questions and tips

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chrisjack
18th Sep, 2015
5.05
I added toasted sesame seeds to the grated carrot and also avocado and tomatoes. Delicious and simple!
nikkinoodle40
24th Sep, 2014
5.05
Will make this again for a low cal lunch to take to work. Liked the addition of the peppery rocket
maartjevdm
30th Jul, 2014
5.05
combined this with http://www.bbcgoodfood.com/recipes/2242/red-pepper-houmous and I added some extra lime juice and sesame seeds to the carrots. Also added thinly sliced cucumber and crumbled feta a very nice vegetarian summer meal (and/or lunch)
weepaganwannabe
1st Jun, 2013
2.05
I'm still undecided if i like Houmous, really didn't enjoy this, If i HAD to eat it i would add more veg, i just found the houmous overpowering. That might just be me though.
begood2
24th Apr, 2013
Is houmous not full of fat?
Victor_
27th Jun, 2013
Not so much, as long as you don't get store-bought and don't eat two tubs! I highly recommend making it yourself, it's super easy to do and you can control what you put in it — you don't even have to add olive oil, it mainly enhance the taste and you can save the juice from chickpea cans to make the houmous a bit smoother. Add a bit of coriander and extra lemon in it, and it should be perfect with this recipe!
sued80
30th Jan, 2013
5.05
yum yum, used spinach instead of rocket. Very tasty.
andrew_saskia
17th Jun, 2012
4.05
I made this with the original recipe, but liked it much more with a lemon-coriander hummous
loopi2k
14th Jun, 2012
It's lovely if you add a few raisins to the filling
jenienoyce
6th Jun, 2011
4.05
Found slightly bland when made first so tried again using flavoured hummous and added some chicken, pickled beetroot and spring onions. So easy to take to work and the wrap doesn't go soggy even if made the night before.
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