Carrot & hummus roll-ups
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- Preparation and cooking time
- Prep:
- Easy
- Serves 4
Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 355 | |
| fat | 19g | |
| saturates | 3g | |
| carbs | 37g | |
| sugars | 8g | |
| fibre | 6g | |
| protein | 10g | |
| low in | salt | 1.09g |
Ingredients
- 200g tub hummus
- 4 seeded wraps
- 4 carrots
- small handful rocket leaves
Method
- STEP 1
Spread the hummus between wraps. Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of rocket leaves and some seasoning. Roll up and eat.
RECIPE TIPS
CHEESE & HAM QUESADILLAS
Mix 200g grated cheddar with 140g shredded ham and 1 bunch of sliced spring onions (optional). Divide the mixture between 4 white wraps and fold each one over to make half moons. Heat a large frying pan. Cook the quesadillas for 1-2 mins each side until the cheese has melted and the outside is golden and crisp.
Goes well with
Recipe from Good Food magazine, June 2011
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