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Healthy shakshuka

Healthy shakshuka in a pan

Healthy shakshuka

Name: Healthy shakshuka
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 1 tbsp cold pressed rapeseed oil; 1 red onion cut into thin wedges; 1 red pepper finely sliced; 1 yellow pepper finely sliced; 3 large garlic cloves crushed; 1 tsp cumin seeds; 1 tsp coriander seeds crushed; 1 heaped tsp sweet smoked paprika; 400g can cherry tomatoes; 115g baby spinach; 4 medium eggs; ½ small bunch coriander roughly chopped; ½ small bunch dill roughly chopped

Esther Clark

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Serves 2

Easy

Prep: 10 mins

Cook: 30 mins

A star rating of 4.7 out of 5.86 ratingsRate

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Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

Gluten-free

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp cold pressed rapeseed oil
1 red onion

cut into thin wedges
1 red pepper

finely sliced
1 yellow pepper

finely sliced
3 large garlic cloves

crushed
1 tsp cumin seeds
1 tsp coriander seeds

crushed
1 heaped tsp sweet smoked paprika
400g can cherry tomatoes
115g baby spinach
4 medium eggs
½ small bunch coriander

roughly chopped
½ small bunch dill

roughly chopped

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Nutrition: Per serving

kcal342
fat17g
saturates3g
carbs21g
sugars18g
fibre10g
protein21g

high
salt0.5g

Method

step 1

Heat the oil in a large, non-stick frying pan. Add the onion and peppers and fry over a medium heat for 8-10 mins until the veg is beginning to soften. Add the garlic, cumin, coriander and paprika and fry for 1 min more. Tip in the tomatoes, spinach and 100ml water and bubble until the spinach has wilted, then lower to a simmer and cook, uncovered, for 10 mins. Season to taste.
step 2

Make four indentations in the tomato mixture and gently crack an egg into each one. Cover with a lid or foil and cook over a gentle heat for 8-10 mins, or until the eggs are just set. Uncover, scatter with the fresh herbs and serve.

Recipe from Good Food magazine, April 2019

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A star rating of 4.7 out of 5.86 ratings

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